# What you need:
→ Chicken
01 - 1.1 lb boneless, skinless chicken breasts or thighs
02 - 1.5 tablespoons Cajun seasoning
03 - 1 tablespoon olive oil
04 - 0.5 teaspoon salt
05 - 0.25 teaspoon black pepper
→ Rice
06 - 1 cup long-grain white rice
07 - 2 cups water
08 - 0.5 teaspoon salt
→ Vegetables and Beans
09 - 1 tablespoon olive oil
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup sweet corn kernels
14 - 1 can (15 oz) black beans, drained and rinsed
→ Garnishes
15 - 1 avocado, sliced
16 - Fresh cilantro, chopped
17 - Lime wedges
# Steps to follow:
01 - Rinse rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
02 - Toss chicken pieces with Cajun seasoning, salt, and pepper in a medium bowl. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5-7 minutes per side until golden brown and cooked through. Transfer to a plate and rest for 2 minutes, then slice.
03 - Heat 1 tablespoon olive oil in the same skillet over medium heat. Add bell peppers and red onion, sautéing 4-5 minutes until softened. Stir in corn and black beans, cooking 2 minutes until heated through. Season with salt and pepper to taste.
04 - Divide rice among 4 bowls. Layer sautéed vegetables and beans on top, then add sliced chicken. Garnish with avocado slices, fresh cilantro, and lime wedges as desired.
