Greek Yogurt Maple Popcorn Berries (Printable version)
Greek yogurt, maple popcorn, and berries layered for a vibrant, wholesome treat with natural sweetness.
# What you need:
→ Parfait Base
01 - 2 cups plain Greek yogurt
→ Sweetener
02 - 2 tablespoons pure maple syrup
→ Fruit
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 cup fresh blueberries
→ Maple Popcorn
05 - 2 cups plain air-popped popcorn
06 - 2 tablespoons maple syrup
07 - 1 tablespoon unsalted butter
08 - Pinch sea salt
# Steps to follow:
01 - In a small saucepan over medium heat, melt the butter with maple syrup and a pinch of sea salt. Pour the mixture over the air-popped popcorn, toss gently to coat, then spread onto a tray and allow to cool.
02 - In a medium bowl, combine the Greek yogurt with two tablespoons maple syrup. Stir thoroughly until smooth and evenly sweetened.
03 - Spoon a layer of sweetened Greek yogurt into four clear glasses. Add a layer of mixed berries, then sprinkle a portion of maple popcorn. Repeat the layers until all ingredients are used.
04 - Garnish the top of each parfait with extra berries and a few pieces of maple popcorn. Serve immediately for optimal crunch and freshness.
# Expert tips:
01 -
- Ready in ten minutes for busy mornings
- No baking needed so you can keep the kitchen cool
- Gluten free and packed with protein
02 -
- High in protein and probiotics for lasting energy
- Gluten free and refined sugar free with pure maple syrup
03 -
- Add a squeeze of fresh lemon over your berries to boost their flavor before layering
- Use clear glasses for dramatic presentation
- Play with different nut or popcorn flavors to personalize your parfaits