Healthy Banana Smoothie Refreshment (Printable version)

Creamy, naturally sweet banana smoothie ready fast, great for breakfast or a revitalizing anytime snack.

# What you need:

→ Fruits

01 - 2 ripe bananas, peeled and sliced

→ Dairy or Dairy Alternatives

02 - 1 cup low-fat milk or unsweetened almond milk
03 - 1/2 cup plain Greek yogurt or dairy-free yogurt

→ Flavor & Additions

04 - 1 tablespoon natural honey or maple syrup (optional)
05 - 1/2 teaspoon pure vanilla extract

→ Ice

06 - 1/2 cup ice cubes (about 6 cubes)

# Steps to follow:

01 - Add sliced bananas, milk or milk alternative, yogurt, honey or maple syrup (if using), vanilla extract, and ice cubes to blender jar.
02 - Process on high speed until the mixture is completely smooth and creamy, approximately 30 to 45 seconds.
03 - Taste smoothie and add additional sweetener if desired, blending briefly to combine.
04 - Pour blended smoothie into two glasses and serve immediately.

# Expert tips:

01 -
  • Ready in just five minutes so there is no need to plan ahead
  • Uses only a handful of simple, healthy ingredients
  • Naturally sweetened with ripe banana and optional honey
  • Customizable for almost any diet including dairy-free and gluten-free
02 -
  • Loaded with potassium from bananas for all-day energy
  • Can be made dairy-free and gluten-free without losing any creaminess
  • Easy to sneak in nutritious extras for picky eaters
03 -
  • You will get the creamiest smoothie by using well-ripened bananas and full-fat yogurt when possible
  • Always start blending on a low setting then increase to high for optimal texture If you want extra chilled thickness freeze your bananas before blending Do not be afraid to double the recipe if you have guests this smoothie disappears fast at brunch

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