High Protein Cottage Chocolate (Printable version)

Creamy chocolate mousse blended with high-protein cottage cheese and rich dark chocolate.

# What you need:

→ Dairy & Protein

01 - 1.5 cups cottage cheese, full-fat or low-fat
02 - 0.5 cup plain unsweetened Greek yogurt

→ Chocolate

03 - 0.33 cup unsweetened cocoa powder
04 - 2 ounces dark chocolate 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved chocolate
10 - Chopped nuts

# Steps to follow:

01 - Place cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt into a high-powered blender or food processor.
02 - Blend on high speed until completely smooth and creamy, scraping down the sides as necessary. Taste and incorporate additional sweetener if preferred.
03 - Spoon the mousse evenly into serving glasses or bowls.
04 - Refrigerate for at least 1 hour for a thicker texture, or serve immediately for a softer consistency.
05 - Top with fresh berries, shaved chocolate, or chopped nuts as desired before serving.

# Expert tips:

01 -
  • High in protein (15g per serving) for muscle recovery and sustained energy
  • Ready in just 10 minutes with no cooking required
  • Naturally gluten-free and vegetarian-friendly
  • Uses simple, wholesome ingredients you likely have on hand
  • Customizable sweetness level to suit your taste preferences
  • Rich, decadent chocolate flavor without the guilt
02 -
  • Use a high-powered blender for the smoothest, creamiest texture without any cottage cheese graininess
  • Let melted chocolate cool slightly before blending to prevent seizing
  • Start with less sweetener—you can always add more after tasting
  • Chill for at least 1 hour for the best texture and flavor development
  • Always check chocolate and toppings for gluten cross-contamination if serving gluten-free guests
  • Store in airtight containers in the refrigerator for up to 2 days
Return