Mango Turmeric Smoothie Blend (Printable version)

A tropical blend of mango, turmeric, and spices for a vibrant, refreshing wellness drink.

# What you need:

→ Fruit

01 - 1 1/2 cups ripe mango, peeled and cubed (fresh or frozen)
02 - 1 small ripe banana

→ Liquid

03 - 1 cup unsweetened coconut water (or almond milk for creamier texture)

→ Superfoods & Flavorings

04 - 1/2 teaspoon ground turmeric
05 - 1/2 teaspoon freshly grated ginger or 1/4 teaspoon ground ginger
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon chia seeds (optional)

→ Sweetener (Optional)

08 - 1 to 2 teaspoons pure maple syrup or honey, to taste

→ Garnish

09 - Sliced mango, coconut flakes, or a sprinkle of turmeric (optional)

# Steps to follow:

01 - Add mango, banana, coconut water or almond milk, turmeric, ginger, lime juice, and chia seeds if using into a high-speed blender.
02 - Blend ingredients until smooth and creamy; add extra coconut water if consistency is too thick.
03 - Taste and include maple syrup or honey to achieve desired sweetness.
04 - Divide smoothie into two glasses and garnish with sliced mango, coconut flakes, or a light sprinkle of turmeric as preferred. Serve immediately.

# Expert tips:

01 -
  • It tastes like a tropical vacation but sneaks in anti-inflammatory goodness without any bitterness.
  • You can throw it together in under five minutes with whatever you have on hand, fresh or frozen.
  • The ginger and lime add just enough zing to keep it interesting, not just sweet.
  • It's naturally vegan and gluten-free, so almost anyone can enjoy it without a second thought.
02 -
  • Frozen mango or banana makes this thick and frosty, almost like a soft serve, which is perfect if you want it extra cold.
  • Turmeric can stain your blender and countertops, so rinse everything right after blending to avoid any yellow surprises later.
  • Fresh ginger is sharper and more aromatic than ground, so start with less if you're using it for the first time and adjust to taste.
03 -
  • A pinch of black pepper with the turmeric actually helps your body absorb the curcumin better, though it won't change the taste.
  • If your blender struggles with frozen fruit, let the mango sit out for five minutes to soften slightly before blending.
  • Double the recipe and store the extra in the fridge for up to 24 hours, just give it a good shake or stir before drinking.
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