Mediterranean Veggie Wrap (Printable version)

A fresh, vibrant wrap with hummus, roasted red peppers, spinach, and feta cheese. Light, satisfying, and ready in minutes.

# What you need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Steps to follow:

01 - Lay the tortillas flat on a clean work surface
02 - Distribute half the hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in an even layer
04 - Sprinkle black pepper and oregano over the filling
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to fully enclose the filling
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport

# Expert tips:

01 -
  • It comes together faster than waiting for delivery and tastes infinitely fresher.
  • You can pack it for lunch without worrying about wilting or sogginess if you wrap it right.
  • Every bite feels bright and satisfying without feeling heavy.
  • It's one of those rare recipes that actually gets better when you swap things based on what you have.
02 -
  • Pat the roasted red peppers completely dry with a paper towel, otherwise they'll leak and turn your wrap into a soggy mess within an hour.
  • Don't skip the folding step on the sides before you roll, it's the only thing keeping your fillings from falling out the ends.
  • If your tortilla cracks, warm it for ten seconds in the microwave between damp paper towels to make it pliable again.
03 -
  • Warm your tortillas slightly before assembling, they roll more easily and taste better than cold ones straight from the package.
  • Use a serrated knife to slice the wrap cleanly without squishing the filling out the sides.
  • If you're meal prepping, keep the hummus and veggies separate until you're ready to assemble so nothing gets soggy overnight.
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