Pasta Salad Seasonal Veggies (Printable version)

Tender pasta combined with fresh seasonal vegetables and a simple zesty dressing for a refreshing dish.

# What you need:

→ Pasta

01 - 10.5 oz dried fusilli, penne, or rotini pasta
02 - Salt, for boiling water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup (for vegan)
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz feta cheese, crumbled (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# Steps to follow:

01 - Boil salted water in a large pot and cook pasta according to package directions until al dente. Drain and rinse under cold water to cool.
02 - Wash and chop zucchini, bell pepper, tomatoes, cucumber, carrots, and red onion as indicated.
03 - Whisk extra-virgin olive oil, lemon juice or white wine vinegar, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper in a large bowl until emulsified.
04 - Add cooled pasta and prepared vegetables to the bowl with dressing. Toss gently to coat evenly.
05 - Incorporate feta cheese, fresh herbs, or seeds if desired. Adjust seasoning as needed.
06 - Serve immediately or refrigerate for 30 minutes to develop flavors, then toss again before serving.

# Expert tips:

01 -
  • Easy to customize with your favorite vegetables
  • Quick to prepare with simple pantry staples
02 -
  • Swap in any in-season vegetables you have on hand for variety
  • Keeps refrigerated for up to 2 days so it's great for meal prepping
03 -
  • Chill the salad for 30 minutes for more flavor
  • Add chickpeas or grilled chicken for extra protein if desired
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