Pumpkin Pasta Maple Beet (Printable version)

Creamy pumpkin pasta blends with caramelized maple beets for a vibrant fall-inspired main dish.

# What you need:

→ Vegetables

01 - 2 medium beets, peeled and diced
02 - 1 cup pumpkin puree
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 2 cups fresh baby spinach (optional)

→ Pasta

06 - 12 ounces fettuccine or penne pasta

→ Dairy

07 - 1/2 cup heavy cream
08 - 1/2 cup grated Parmesan cheese, plus extra for serving
09 - 2 tablespoons unsalted butter

→ Sauces & Condiments

10 - 2 tablespoons olive oil
11 - 2 tablespoons pure maple syrup
12 - 1 tablespoon balsamic vinegar

→ Spices & Seasonings

13 - 1/2 teaspoon ground nutmeg
14 - 1/4 teaspoon chili flakes (optional)
15 - Salt and black pepper, to taste

# Steps to follow:

01 - Preheat oven to 400°F. Toss diced beets with 1 tablespoon olive oil, maple syrup, balsamic vinegar, salt, and black pepper. Arrange on a baking sheet and roast for 25 to 30 minutes, flipping halfway, until tender and caramelized.
02 - Bring a large pot of salted water to a boil. Add pasta and cook until al dente, following package directions. Reserve 1/2 cup pasta water before draining. Set pasta aside.
03 - In a large skillet over medium heat, melt unsalted butter with remaining tablespoon olive oil. Sauté onions for 3 minutes until translucent, then incorporate minced garlic and cook for 1 minute longer.
04 - Add pumpkin puree, heavy cream, ground nutmeg, optional chili flakes, and season with salt and black pepper. Simmer mixture for 3 to 4 minutes, adjusting consistency with reserved pasta water as needed.
05 - Add drained pasta to skillet and toss thoroughly to coat with sauce. Stir in grated Parmesan and baby spinach (if used); cook until spinach just wilts.
06 - Divide pasta onto serving plates. Top generously with roasted maple beets and additional Parmesan cheese. Serve immediately while hot.

# Expert tips:

01 -
  • Creamy pumpkin sauce brings seasonal flavor
  • Maple-roasted beets add sweet and savory depth
02 -
  • To make it vegan, use plant-based cream and cheese
  • For gluten-free, use certified gluten-free pasta
03 -
  • Sweet potatoes can be used instead of beets for a twist
  • Pairs perfectly with a crisp Sauvignon Blanc
Return