Rotisserie Chicken Bowl (Printable version)

Tender shredded chicken over grains with fresh vegetables and your choice of sauce

# What you need:

→ Grains

01 - 2 cups cooked brown rice

→ Protein

02 - 2 cups shredded rotisserie chicken, skin removed

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1 cup steamed broccoli florets
06 - 1 avocado, sliced
07 - 1/4 cup red onion, thinly sliced

→ Sauce

08 - 1/4 cup tzatziki sauce, hummus, sriracha mayo, or green goddess dressing

→ Garnishes

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 1 tablespoon toasted sesame seeds
11 - Lemon wedges

# Steps to follow:

01 - Cook brown rice according to package directions if not already prepared, or use pre-cooked rice for convenience.
02 - Divide cooked grains equally among four serving bowls, creating an even layer at the bottom of each bowl.
03 - Top each grain base with 1/2 cup shredded rotisserie chicken, distributing evenly across all bowls.
04 - Artfully arrange halved cherry tomatoes, diced cucumber, steamed broccoli florets, avocado slices, and thin red onion rings around the chicken in each bowl.
05 - Drizzle selected sauce over the bowl contents or serve sauce on the side for individual customization preference.
06 - Top each bowl with fresh chopped cilantro or parsley, toasted sesame seeds, and a lemon wedge. Serve immediately while ingredients remain at optimal temperature.

# Expert tips:

01 -
  • It transforms a store-bought chicken into something that feels homemade and nourishing without any guilt.
  • You can swap ingredients based on what's in your fridge, making it endlessly adaptable to your mood or dietary needs.
  • The mix of textures—crispy vegetables, creamy sauce, tender chicken—keeps every bite interesting.
  • It's ready in 25 minutes, which means you can have a real dinner even on the busiest nights.
02 -
  • Remove the skin from the rotisserie chicken before shredding—it keeps the bowl lighter and prevents any rubbery bits from sneaking in.
  • If your red onion tastes too sharp, soak the slices in ice water for 10 minutes and they'll mellow out beautifully.
  • Warm your grains slightly before assembling if they've been in the fridge, or the whole bowl will feel cold and disconnected.
03 -
  • Toast your sesame seeds in a dry skillet for 2 minutes before sprinkling—they'll smell nutty and taste infinitely better.
  • If you want more protein, add a soft-boiled egg or a scoop of chickpeas on top.
  • Use a mix of grains like half rice and half quinoa for extra texture and interest in every bite.
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