Strawberry Matcha Chia Oats (Printable version)

Nutritious blend of oats, matcha, and strawberries for a refreshing, energizing morning.

# What you need:

→ Oats Base

01 - 1 cup rolled oats, gluten-free certified
02 - 2 tablespoons chia seeds
03 - 1 cup unsweetened almond milk
04 - 2 teaspoons maple syrup or honey
05 - 1/4 teaspoon vanilla extract

→ Matcha Layer

06 - 1 teaspoon matcha green tea powder
07 - 2 tablespoons hot water

→ Strawberry Layer

08 - 1 cup fresh strawberries, hulled and chopped
09 - 1 tablespoon fresh lemon juice
10 - 1 teaspoon maple syrup, optional

→ Toppings

11 - 1/2 cup sliced fresh strawberries
12 - 2 tablespoons extra chia seeds
13 - 2 tablespoons unsweetened coconut flakes, optional

# Steps to follow:

01 - In a medium mixing bowl, combine rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract. Stir thoroughly until all ingredients are evenly incorporated.
02 - In a small bowl, whisk matcha powder with hot water until completely smooth with no lumps remaining. Gently stir the matcha mixture into the oat base until color is evenly distributed throughout.
03 - In another bowl, combine chopped strawberries with lemon juice and optional maple syrup. Mash with the back of a spoon until slightly chunky, preserving some strawberry texture.
04 - Divide oat-matcha mixture and strawberry mash between two mason jars or glasses, alternating layers. Begin and finish with the oat mixture on top.
05 - Cover jars securely with lids or plastic wrap. Refrigerate for at least 4 hours or overnight, allowing oats and chia seeds to fully absorb the liquid and develop proper consistency.
06 - Remove from refrigerator and gently stir to recombine layers. Top with sliced strawberries, additional chia seeds, and coconut flakes if desired. Serve cold immediately.

# Expert tips:

01 -
  • It's basically breakfast that makes itself while you sleep, so mornings feel less chaotic.
  • The combination of creamy oats, bright berries, and that subtle earthy matcha creates something that tastes far more interesting than the effort required.
  • You can prep two servings at once, which means you've got backup ready when you're running late.
02 -
  • Don't skip whisking the matcha powder with hot water first; clumpy matcha granules will betray you with gritty bits throughout breakfast.
  • The overnight chilling time isn't negotiable if you want that creamy texture, so plan accordingly and resist the urge to eat it before it's ready.
03 -
  • Measure your almond milk accurately because the consistency of overnight oats depends on getting the liquid ratio right, and it's the easiest variable to control.
  • If you forgot to prepare this the night before but are desperate for something similar, a quick five-minute soak followed by a handful of toppings will get you most of the way there, though the texture won't be quite as creamy.
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