Sweet Potato Black Bean Chili (Printable version)

Hearty chili featuring sweet potatoes, black beans, and a blend of warming spices for cozy dinners.

# What you need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (about 1.1 lbs)
02 - 1 large onion, diced
03 - 1 red bell pepper, diced
04 - 3 cloves garlic, minced
05 - 1 jalapeño, seeded and minced (optional)

→ Legumes

06 - 2 cans (14 oz each) black beans, drained and rinsed

→ Liquids

07 - 1 can (14 oz) diced tomatoes
08 - 2 cups vegetable broth

→ Spices & Seasonings

09 - 2 tablespoons olive oil
10 - 2 teaspoons ground cumin
11 - 1½ teaspoons smoked paprika
12 - 1 teaspoon chili powder
13 - ½ teaspoon ground cinnamon
14 - 1 teaspoon dried oregano
15 - ¾ teaspoon salt, or to taste
16 - ¼ teaspoon black pepper

→ Garnishes (optional)

17 - Fresh cilantro, chopped
18 - Lime wedges
19 - Sliced avocado
20 - Sour cream or vegan alternative

# Steps to follow:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until softened.
02 - Incorporate minced garlic, jalapeño, and diced red bell pepper. Sauté for 2 to 3 minutes until fragrant.
03 - Add diced sweet potatoes and cook for 3 to 4 minutes, stirring occasionally.
04 - Sprinkle ground cumin, smoked paprika, chili powder, ground cinnamon, dried oregano, salt, and black pepper over the vegetables. Stir well to evenly coat.
05 - Pour in diced tomatoes with their juices, drained black beans, and vegetable broth. Stir to combine and bring mixture to a simmer.
06 - Reduce heat to low, cover pot, and simmer for 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.
07 - Sample the chili and adjust seasoning as desired.
08 - Dish out while hot. Garnish with chopped cilantro, lime wedges, sliced avocado, and sour cream or vegan substitute if preferred.

# Expert tips:

01 -
  • Colorful, nutritious ingredients packed with flavor
  • Easy to make, meal-prep and freezer-friendly
02 -
  • Leftovers taste even better the next day and freeze well for quick future meals
  • This chili is gluten-free, dairy-free, and vegan if you use plant-based garnishes
03 -
  • For extra heat, add more jalapeño or a pinch of cayenne
  • Substitute kidney or pinto beans for black beans if desired
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