Sweet Potato Cheddar Pretzel Sticks (Printable version)

Golden pretzel sticks with cheddar and sweet potato for a warm, flavorful snack or appetizer.

# What you need:

→ Dough

01 - 1 cup cooked and mashed sweet potato (from approximately 1 medium sweet potato)
02 - 2 ½ cups all-purpose flour, plus extra for dusting
03 - 1 packet active dry yeast (about 2 ¼ teaspoons)
04 - 2 tablespoons brown sugar
05 - 1 teaspoon salt
06 - 2 tablespoons unsalted butter, melted
07 - ½ cup warm whole milk (approximately 110°F)

→ Filling

08 - 1 cup shredded sharp cheddar cheese

→ Poaching Solution

09 - 8 cups water
10 - ⅓ cup baking soda

→ Topping

11 - 1 large egg, beaten
12 - ¼ cup shredded cheddar cheese
13 - Coarse sea salt, to taste

# Steps to follow:

01 - Combine warm milk, brown sugar, and active dry yeast in a large mixing bowl. Allow the mixture to sit for 5 minutes until a foamy layer forms.
02 - Incorporate mashed sweet potato, melted butter, and salt into the yeast mixture. Gradually add flour, mixing until a soft dough develops. Knead on a floured surface for approximately 8 minutes, resulting in smooth and elastic dough.
03 - Transfer the dough to a greased bowl, cover, and allow to rise in a warm spot for 1 hour or until it doubles in volume.
04 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
05 - Deflate the dough and divide into 12 uniform portions. Flatten each into a rectangle, sprinkle evenly with shredded cheddar cheese, and roll up tightly to form a stick. Pinch the edges to seal.
06 - Bring water and baking soda to a boil in a large saucepan.
07 - Using a slotted spoon, gently submerge each pretzel stick into the boiling baking soda solution for 30 seconds, then move them onto the prepared baking sheet.
08 - Brush each stick with beaten egg. Sprinkle extra cheddar cheese and coarse sea salt atop each pretzel.
09 - Bake in the preheated oven for 15 to 20 minutes, until the pretzel sticks are golden brown and the cheese is bubbling.
10 - Allow pretzel sticks to cool slightly before serving.

# Expert tips:

01 -
  • Delightfully soft and golden with crisp edges
  • Makes a vegetarian-friendly snack or appetizer everyone loves
02 -
  • Contains gluten milk and egg so check cheese and other ingredients for allergies.
  • Adding a pinch of smoked paprika or cayenne can boost the flavor.
03 -
  • Swap cheddar cheese for gruyère or pepper jack for a flavor twist.
  • Serve with honey mustard or spicy cheese dip for dipping fun.
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