Thai Peanut Sweet Potato Bowl (Printable version)

Colorful bowl with roasted sweet potatoes, fresh vegetables, and rich Thai peanut sauce for a vibrant meal.

# What you need:

→ Roasted Sweet Potatoes

01 - 4 medium sweet potatoes, diced
02 - 2 tablespoons olive oil
03 - Salt to taste
04 - Black pepper to taste

→ Vegetables

05 - 2 cups broccoli florets
06 - 2 cups shredded cabbage
07 - 1 cup grated carrots
08 - 1 medium avocado, sliced

→ Peanut Sauce

09 - 1/2 cup peanut butter
10 - 2 tablespoons soy sauce
11 - 2 tablespoons maple syrup
12 - 2 tablespoons fresh lime juice
13 - 1 tablespoon sesame oil

→ Garnish

14 - 1/4 cup fresh cilantro, chopped
15 - 1/4 cup roasted peanuts, chopped

# Steps to follow:

01 - Set oven to 400°F and allow to reach full temperature.
02 - Toss diced sweet potatoes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25 to 30 minutes, stirring halfway through, until golden and crispy.
03 - While sweet potatoes roast, prepare broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Arrange on a clean cutting board or in separate bowls.
04 - In a mixing bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth. If sauce is too thick, thin with 1 to 2 tablespoons warm water until desired consistency.
05 - Divide roasted sweet potatoes and prepared vegetables evenly among 4 bowls. Drizzle each bowl generously with peanut sauce.
06 - Top each bowl with fresh cilantro and chopped peanuts. Serve immediately while sweet potatoes are warm.

# Expert tips:

01 -
  • Vibrant and nourishing combination of roasted sweet potatoes and fresh vegetables.
  • Easy to prepare in just 45 minutes using standard kitchen tools.
  • A rich, velvety peanut sauce that balances sweet, savory, and tangy notes.
  • Highly versatile and naturally vegetarian, vegan, and gluten-free friendly.
02 -
  • For extra protein, add baked tofu or chickpeas.
  • Rice or quinoa can be added for a heartier bowl.
  • For a nut-free version, use sunflower seed butter in the sauce and omit sesame oil.
  • Prepare and store components separately for best freshness, and assemble just before serving.
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