Buffalo Cauliflower Grilled Cheese

Featured in: Simple Comfort Plates

This dish features tender roasted cauliflower tossed in spicy buffalo sauce, layered with creamy ranch dressing and a mix of sharp cheddar and mozzarella cheeses. Sandwiched between crispy golden bread slices and grilled to perfection, it offers a rich combination of flavors and textures. The cauliflower’s smoky notes complement the tangy ranch and gooey cheese, creating a satisfying, flavorful meal that's quick and easy to prepare.

Updated on Fri, 28 Nov 2025 12:03:00 GMT
Golden-brown Buffalo Cauliflower Ranch Grilled Cheese, oozing melted cheese and spicy cauliflower filling. Pin it
Golden-brown Buffalo Cauliflower Ranch Grilled Cheese, oozing melted cheese and spicy cauliflower filling. | freshymeals.com

A bold, flavorful twist on classic grilled cheese: spicy roasted cauliflower, creamy ranch, and gooey melted cheese between crispy golden bread slices.

I first tried this recipe on a cold evening and it quickly became a family favorite for its bold flavors and comforting textures.

Ingredients

  • 3 cups small cauliflower florets: for the buffalo cauliflower
  • 2 tablespoons olive oil: for roasting
  • 1/2 teaspoon garlic powder: seasoning
  • 1/2 teaspoon smoked paprika: seasoning
  • 1/4 teaspoon salt: seasoning
  • 1/4 teaspoon black pepper: seasoning
  • 1/3 cup buffalo wing sauce: for coating cauliflower
  • 1/2 cup ranch dressing: for the ranch spread
  • 1 tablespoon chopped fresh chives (optional): to add to the ranch
  • 1 tablespoon chopped fresh dill (optional): to add to the ranch
  • 8 slices sourdough or country-style bread: for sandwiches
  • 2 cups shredded sharp cheddar cheese: for filling
  • 1 cup shredded mozzarella cheese: for filling
  • 2 tablespoons unsalted butter, softened: for grilling

Instructions

Preheat Oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Cauliflower:
In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread on the prepared baking sheet.
Roast Cauliflower:
Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, and roast 5 more minutes. Set aside.
Mix Ranch:
In a small bowl, mix ranch dressing with chives and dill, if using.
Assemble Sandwiches:
Lay out bread slices. Spread ranch mixture on one side of each slice. On four slices, sprinkle half the cheddar and mozzarella. Top with buffalo cauliflower, then the remaining cheese. Cover with remaining bread slices, ranch-side down.
Prepare to Grill:
Heat a large skillet or griddle over medium heat. Spread butter on the outer sides of each sandwich.
Grill Sandwiches:
Grill sandwiches 3–4 minutes per side, pressing gently, until bread is golden and cheese is melted.
Serve:
Let cool for 1 minute, slice, and serve warm.
Pin it
| freshymeals.com

This recipe always brings us together around the table for a cozy and delicious meal.

Preparation Tips

Ensure the cauliflower is cut into even florets for uniform roasting and spiciness.

Serving Suggestions

Pair this grilled cheese with a crisp lager or a citrusy IPA to balance the heat.

Storage

Refrigerate leftovers and reheat in a skillet to maintain the crispy bread.

Crispy sourdough bread sandwiching a delicious Buffalo Cauliflower Ranch Grilled Cheese, ready to be enjoyed. Pin it
Crispy sourdough bread sandwiching a delicious Buffalo Cauliflower Ranch Grilled Cheese, ready to be enjoyed. | freshymeals.com

Enjoy this bold twist on grilled cheese with your favorite sides for a satisfying meal.

Recipe FAQs

How do you achieve a crispy texture on the bread?

Spread softened butter on the outside of each bread slice before grilling. Cook over medium heat until the bread is golden and crisp.

Can I make this dish vegan-friendly?

Yes, by substituting plant-based cheeses, vegan ranch alternatives, and dairy-free butter, this dish can be made vegan.

What is the best way to roast the cauliflower evenly?

Toss cauliflower florets with olive oil and spices, spread in a single layer on a baking sheet, and roast, stirring halfway through, for even cooking.

Can I adjust the spice level?

Absolutely. Add extra buffalo wing sauce before serving or choose a milder sauce to control the heat.

What types of bread work best?

Sourdough or country-style bread hold up well to grilling and provide a sturdy base for the fillings.

Is it necessary to mix fresh herbs into the ranch spread?

While optional, fresh chives and dill enhance flavor and add a subtle herbal freshness to the spread.

Buffalo Cauliflower Grilled Cheese

Spicy roasted cauliflower, creamy ranch, and melted cheese form a bold, crispy sandwich favorite.

How long to prep
15 min
Time to cook
20 min
Overall time
35 min
Recipe by Freshymeals Lily Carter

Dish category Simple Comfort Plates

Skill level Easy

Cuisine type American

Makes 4 Serving size

Dietary details Vegetarian option

What you need

Buffalo Cauliflower

01 3 cups small cauliflower florets
02 2 tablespoons olive oil
03 1/2 teaspoon garlic powder
04 1/2 teaspoon smoked paprika
05 1/4 teaspoon salt
06 1/4 teaspoon black pepper
07 1/3 cup buffalo wing sauce

Ranch Spread

01 1/2 cup ranch dressing
02 1 tablespoon chopped fresh chives (optional)
03 1 tablespoon chopped fresh dill (optional)

Sandwich Components

01 8 slices sourdough or country-style bread
02 2 cups shredded sharp cheddar cheese
03 1 cup shredded mozzarella cheese
04 2 tablespoons unsalted butter, softened

Steps to follow

Step 01

Preheat oven and prepare cauliflower: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season cauliflower: In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread evenly on the prepared baking sheet.

Step 03

Roast cauliflower: Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, then roast for an additional 5 minutes. Set aside.

Step 04

Prepare ranch spread: In a small bowl, combine ranch dressing with chopped chives and dill if using.

Step 05

Assemble sandwiches: Lay out bread slices and spread ranch mixture on one side of each. On four slices, layer half the cheddar and mozzarella cheeses, top with buffalo cauliflower, then the remaining cheese. Cover with remaining bread slices, ranch side down.

Step 06

Butter bread exterior: Heat a large skillet or griddle over medium heat. Spread softened butter on the outer sides of each sandwich.

Step 07

Grill sandwiches: Grill sandwiches 3 to 4 minutes per side, pressing gently, until the bread is golden and cheese has melted.

Step 08

Rest and serve: Allow sandwiches to cool for 1 minute, slice, and serve warm.

Tools you’ll need

  • Baking sheet
  • Mixing bowls
  • Skillet or griddle
  • Spatula
  • Knife and cutting board

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains wheat (bread), milk (cheese, butter, ranch).
  • Ranch dressing may contain eggs or soy; check ingredient labels if sensitive.
  • For gluten-free option, substitute with gluten-free bread.
  • For vegan adaptation, use plant-based cheese, butter, and ranch dressing.

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 430
  • Fat content: 27 g
  • Carbohydrates: 35 g
  • Protein amount: 13 g