Pin it A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.
This soup became a holiday favorite in my family, reminding us of the warmth and joy of classic lasagna but in a cozy bowl.
Ingredients
- Lean ground turkey: 450 g (1 lb)
- Olive oil: 1 tablespoon
- Onion: 1 medium, diced
- Garlic cloves: 2, minced
- Carrots: 2 medium, diced
- Celery stalks: 2, diced
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Fresh spinach: 1 cup, chopped
- Dried oregano: 1 teaspoon
- Dried basil: 1 teaspoon
- Dried thyme: 1/2 teaspoon
- Crushed red pepper flakes (optional): 1/2 teaspoon
- Salt and black pepper: to taste
- Crushed tomatoes: 1 can (800 g / 28 oz)
- Diced tomatoes: 1 can (400 g / 14 oz)
- Low-sodium chicken or vegetable broth: 5 cups
- Whole wheat lasagna noodles: 200 g (7 oz), broken into bite-sized pieces
- Part-skim ricotta cheese: 120 g (1 cup)
- Shredded mozzarella cheese: 60 g (1/2 cup)
- Grated Parmesan cheese: 30 g (1/4 cup)
- Fresh basil or parsley (for garnish): 2 tablespoons, chopped
Instructions
- Step 1:
- In a large pot, heat olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon (about 5 minutes).
- Step 2:
- Add onion, garlic, carrots, celery, red bell pepper, and zucchini. Sauté for 5 to 7 minutes until vegetables are softened.
- Step 3:
- Stir in oregano, basil, thyme, red pepper flakes (if using), salt, and pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add crushed tomatoes, diced tomatoes, and broth. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5:
- Add broken lasagna noodles and simmer 10 to 12 minutes, stirring occasionally, until pasta is al dente.
- Step 6:
- Stir in chopped spinach and simmer for 2 minutes, until wilted. Adjust seasoning as needed.
- Step 7:
- Ladle soup into bowls. Top each serving with a dollop of ricotta, a sprinkle of mozzarella and Parmesan, and fresh herbs.
Pin it Sharing this soup brings back fond memories of holiday dinners with family gathered warmly around the table.
Notes
For extra Christmas flair, garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.
Required Tools
Large soup pot, wooden spoon or spatula, chef's knife, cutting board, ladle, bowls for serving.
Allergen Information
Contains milk (ricotta, mozzarella, Parmesan cheese) and wheat (lasagna noodles). Double-check all labels for allergen cross-contamination if sensitivity is a concern.
Pin it This lasagna soup is a wonderful way to enjoy comforting flavors in a lighter, nourishing dish perfect for festive gatherings.
Recipe FAQs
- → Can I make this dish vegetarian?
Yes, substituting ground turkey with lentils or plant-based crumbles provides a flavorful vegetarian alternative without sacrificing texture.
- → What type of noodles are best for this dish?
Whole wheat lasagna noodles broken into bite-sized pieces work well, but gluten-free options can also be used depending on dietary needs.
- → How do I ensure the noodles are perfectly cooked?
Simmer broken noodles in the broth for 10-12 minutes until al dente, stirring occasionally to prevent sticking.
- → Can I prepare this ahead of time?
Yes, flavors develop more when made in advance. Reheat gently, adding a splash of broth if needed to maintain texture.
- → What garnishes enhance the final presentation?
A dollop of ricotta, shredded mozzarella, grated Parmesan, and fresh chopped herbs like basil or parsley brighten the bowl and add creamy richness.
- → Is this suitable for a high-protein diet?
Absolutely, featuring lean ground turkey and cheese, this bowl offers a protein-rich option balanced with wholesome vegetables.