Honey Garlic Chicken Bowl

Featured in: Vibrant Salads & Bowls

This hearty bowl features tender chicken pieces coated in a luscious honey garlic glaze, delivering a perfect balance of sweet and savory flavors. The golden chicken rests atop fluffy jasmine rice, accompanied by vibrant broccoli, carrots, and red bell pepper for texture and color. A sprinkle of toasted sesame seeds and fresh spring onions adds the finishing touch, creating a satisfying meal that comes together in just 35 minutes. The sticky sauce clings beautifully to each bite of chicken, while the crisp vegetables provide a refreshing contrast to the tender meat and soft rice.

Updated on Mon, 02 Feb 2026 14:26:00 GMT
Golden Honey Garlic Chicken Bowl topped with crisp steamed broccoli, carrots, and sesame seeds over fluffy white rice. Pin it
Golden Honey Garlic Chicken Bowl topped with crisp steamed broccoli, carrots, and sesame seeds over fluffy white rice. | freshymeals.com

My kitchen smelled like a tiny corner restaurant the first time I nailed this bowl. The honey hit the hot pan and caramelized instantly, filling the air with that unmistakable sweet-savory perfume. I had been craving takeout all week but decided to try making it myself, and honestly, I was shocked at how fast it came together. The chicken turned glossy and golden, clinging to every grain of rice like it was meant to be there. That night, I learned you don't need a dozen ingredients to make something feel special.

I made this for my sister when she came over unannounced on a Tuesday night. She had just finished a long shift and looked exhausted, so I threw this together while she sat at the counter sipping tea. When I set the bowl in front of her, she paused, then looked up at me and said it smelled like hope. We both laughed, but I knew what she meant. Sometimes a warm, flavorful meal is exactly the reset you need.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and more forgiving if you overcook them slightly, but breasts work great if that is what you have on hand.
  • Cornstarch: This is the secret to getting that glossy, restaurant style coating on the chicken, it helps the sauce cling instead of sliding off.
  • Honey: Use real honey, not the squeeze bottle stuff, the flavor is richer and it caramelizes better in the pan.
  • Soy sauce: Low sodium gives you control over the saltiness, and if you need gluten free, tamari works just as well.
  • Garlic: Fresh minced garlic is non negotiable here, it blooms in the sauce and fills your kitchen with warmth.
  • Rice vinegar: Just a tablespoon cuts through the sweetness and balances everything without being sharp.
  • Fresh ginger: Optional, but it adds a bright, zingy layer that makes the sauce feel alive.
  • Sesame oil: A teaspoon goes a long way, it brings that nutty, toasted depth you recognize from your favorite Asian dishes.
  • Jasmine or short grain white rice: Jasmine is fragrant and fluffy, short grain is stickier and holds the sauce like a dream.
  • Broccoli, carrot, and red bell pepper: These add color, crunch, and a little sweetness, plus they steam in minutes.
  • Toasted sesame seeds and spring onions: The final flourish, they add texture, freshness, and that finished look that makes you feel like a real chef.

Instructions

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Cook the rice:
Rinse your rice under cold water until it runs clear, this removes excess starch and keeps it fluffy. Bring it to a boil with water and a pinch of salt, then cover, lower the heat, and let it steam undisturbed for 12 to 15 minutes until all the water is gone.
Prepare the sauce:
Whisk together honey, soy sauce, minced garlic, rice vinegar, grated ginger, and sesame oil in a small bowl. The sauce will look thin now, but it will thicken beautifully once it hits the hot pan.
Prepare the chicken:
Toss your chicken pieces with cornstarch, salt, and pepper until every piece is lightly coated. This step is what gives the chicken that crispy edge and helps the glaze stick.
Cook the chicken:
Heat vegetable oil in a large skillet or wok over medium high heat and add the chicken in a single layer. Let it sear for 4 to 5 minutes, turning occasionally, until golden and cooked through with crispy edges.
Add the sauce:
Pour the honey garlic sauce over the chicken and stir gently. Let it simmer for 2 to 3 minutes, watching it bubble and thicken into a glossy glaze that clings to every piece.
Steam or sauté vegetables:
While the chicken cooks, steam your broccoli, carrots, and bell pepper until just tender, about 4 to 5 minutes. If you prefer a little char, sauté them in a separate pan with a splash of oil.
Assemble the bowls:
Divide the fluffy rice among four bowls, then top with glazed chicken and colorful vegetables. Sprinkle with toasted sesame seeds and sliced spring onions for that final pop of flavor and crunch.
Serve immediately:
Bring the bowls to the table while everything is still hot and glossy. The steam rising from the rice, the smell of garlic and honey, it is the kind of moment that makes cooking worth it.
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Savory Honey Garlic Chicken Bowl garnished with fresh green onions, ready to serve for a quick weeknight dinner. Pin it
Savory Honey Garlic Chicken Bowl garnished with fresh green onions, ready to serve for a quick weeknight dinner. | freshymeals.com

One evening, I made this for a small dinner with friends who had never cooked together before. We stood around the stove, passing the spoon, tasting the sauce, adjusting the honey. When we finally sat down to eat, someone said it felt less like dinner and more like a tiny celebration. That is when I realized this dish does not just feed people, it brings them in.

Swapping the Base

I have made this bowl over brown rice, quinoa, cauliflower rice, and even soba noodles. Each base changes the texture and the way the sauce coats everything. Brown rice adds nuttiness and chew, quinoa makes it feel lighter, and cauliflower rice turns it into a low carb winner. The chicken does not care what it sits on, it still shines.

Vegetable Variations

Broccoli and bell pepper are my go to, but I have also used snap peas, baby corn, bok choy, and even zucchini ribbons. Whatever is crisp, colorful, and quick cooking works beautifully here. I once added edamame straight from the freezer and it gave the bowl a fun pop of green and extra protein. Do not overthink it, just use what you have.

Making It Ahead

This bowl reheats surprisingly well, which makes it perfect for meal prep. I cook the chicken and rice separately, then store them in airtight containers in the fridge for up to three days. When I am ready to eat, I reheat everything in a skillet with a splash of water to bring the glaze back to life. The vegetables I prefer to steam fresh, but you can absolutely prep them ahead and just warm them through.

  • Store the chicken and rice separately so the rice does not get soggy.
  • Reheat gently over medium heat, adding a tablespoon of water to refresh the sauce.
  • Garnish with fresh sesame seeds and spring onions right before serving for the best texture and flavor.
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Juicy Honey Garlic Chicken Bowl featuring tender glazed chicken, colorful bell peppers, and jasmine rice in a ceramic bowl. Pin it
Juicy Honey Garlic Chicken Bowl featuring tender glazed chicken, colorful bell peppers, and jasmine rice in a ceramic bowl. | freshymeals.com

This bowl has become my answer to busy nights, surprise guests, and moments when I just want something warm and satisfying without the fuss. It is proof that simple ingredients, when treated right, can feel like so much more than the sum of their parts.

Recipe FAQs

Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well in this dish. Cut them into bite-sized pieces and adjust cooking time slightly as breasts may cook faster than thighs. Be careful not to overcook to maintain tenderness.

What can I substitute for honey?

Maple syrup or agave nectar can replace honey in equal amounts. For a sugar-free option, try a liquid stevia blend, though you may need to adjust the quantity to taste.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently with a splash of water to refresh the sauce, and warm the rice and vegetables before assembling.

Can I make this gluten-free?

Absolutely. Use certified gluten-free soy sauce or tamari instead of regular soy sauce, and ensure all other ingredients are gluten-free. The cornstarch coating is naturally gluten-free.

What other vegetables work well?

Snap peas, baby corn, sugar snap peas, or bok choy make excellent additions. You can also add shiitake mushrooms for extra umami flavor or edamame for additional protein.

Can I meal prep this bowl?

This dish is perfect for meal prep. Cook all components in advance and store them separately. When ready to eat, simply reheat and assemble. The sauce can be made ahead and stored for up to a week.

Honey Garlic Chicken Bowl

Tender chicken in sweet honey garlic sauce over rice with crisp vegetables and sesame seeds.

How long to prep
15 min
Time to cook
20 min
Overall time
35 min
Recipe by Freshymeals Lily Carter

Dish category Vibrant Salads & Bowls

Skill level Easy

Cuisine type Asian-inspired

Makes 4 Serving size

Dietary details No dairy

What you need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil
04 Salt and pepper to taste

Honey Garlic Sauce

01 4 tablespoons honey
02 3 tablespoons low sodium soy sauce
03 3 cloves garlic, minced
04 1 tablespoon rice vinegar
05 1 teaspoon fresh ginger, grated
06 1 teaspoon sesame oil

Rice

01 1.25 cups jasmine or short-grain white rice
02 2 cups water
03 Pinch of salt

Vegetables

01 1.5 cups broccoli florets
02 1 medium carrot, thinly sliced
03 1 small red bell pepper, thinly sliced

Garnishes

01 2 teaspoons toasted sesame seeds
02 2 spring onions, sliced

Steps to follow

Step 01

Prepare the rice: Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat, let stand covered for 5 minutes, then fluff with a fork.

Step 02

Make the honey garlic sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.

Step 03

Coat the chicken: Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.

Step 04

Cook the chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden and cooked through.

Step 05

Glaze with sauce: Pour the honey garlic sauce over the cooked chicken. Stir well and simmer for 2-3 minutes until the sauce thickens and coats the chicken evenly.

Step 06

Cook the vegetables: While the chicken cooks, steam broccoli, carrots, and bell pepper until just tender, approximately 4-5 minutes, or sauté in a separate pan with a splash of oil for enhanced flavor.

Step 07

Assemble bowls: Divide cooked rice among 4 serving bowls. Top each with glazed chicken and vegetables. Sprinkle with toasted sesame seeds and sliced spring onions.

Step 08

Serve: Serve immediately while hot and enjoy.

Tools you’ll need

  • Medium saucepan with lid
  • Large skillet or wok
  • Small mixing bowl
  • Steamer basket or additional skillet
  • Sharp knife and chopping board

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and seeds
  • May contain gluten if using regular soy sauce; use certified gluten-free soy sauce for safety

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 420
  • Fat content: 9 g
  • Carbohydrates: 58 g
  • Protein amount: 27 g