Lentil Soup with Carrots (Printable version)

A comforting lentil soup rich in carrots and celery, ideal for nourishing, budget-friendly dinners.

# What you need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 3 medium carrots, peeled and diced
04 - 3 celery stalks, diced
05 - 3 garlic cloves, minced

→ Legumes

06 - 1 1/2 cups dried brown or green lentils, rinsed

→ Liquids

07 - 6 cups vegetable broth
08 - 1 can (14 ounces) diced tomatoes with juice (optional)
09 - 1 bay leaf

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon dried thyme
12 - Salt and black pepper, to taste
13 - 1/4 teaspoon smoked paprika (optional)

→ Finishing

14 - 2 tablespoons chopped fresh parsley or dill (optional)
15 - Lemon wedges for serving (optional)

# Steps to follow:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; cook for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add rinsed lentils, vegetable broth, diced tomatoes if using, bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir thoroughly.
04 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes or until lentils and vegetables are tender.
05 - Remove bay leaf. Taste and adjust seasoning as necessary. Optionally, partially puree soup with an immersion blender for creaminess or leave chunky.
06 - Ladle soup into bowls, garnish with chopped parsley or dill, and serve with lemon wedges.

# Expert tips:

01 -
  • Filled with fiber and nutrients from lentils and vegetables
  • Easily made in one pot with budget-friendly ingredients
02 -
  • The soup is vegan and gluten-free with appropriate vegetable broth
  • Lentils are packed with fiber for healthy digestion
03 -
  • Rinse lentils well to remove any dust or debris
  • Add fresh herbs just before serving for maximum flavor
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