Lentil Soup with Carrots

Featured in: Simple Comfort Plates

This lentil soup blends tender lentils, diced carrots, and celery gently sautéed in olive oil. Enhanced with garlic, cumin, and thyme, it simmers in vegetable broth and diced tomatoes for a flavorful finish. Optional herbs and lemon wedges add brightness, while an immersion blender can create a creamy texture or leave it chunky. Perfect for filling, plant-based meals that are easy to prepare and adaptable with added greens or potatoes.

Updated on Wed, 19 Nov 2025 10:00:00 GMT
Steaming bowl of delicious Lentil Soup with carrots and celery, ready to warm you up. Pin it
Steaming bowl of delicious Lentil Soup with carrots and celery, ready to warm you up. | freshymeals.com

A hearty, comforting soup loaded with lentils, carrots, and celery, perfect for chilly days, budget-friendly, and full of flavor.

I first made this soup on a rainy weekend when our vegetable bin was full and we craved something warm. The simple ingredients came together so nicely that now I make it regularly for its comforting vibe and easy prep.

Ingredients

  • Olive oil: 2 tablespoons for sautéing vegetables
  • Onion: 1 large, diced
  • Carrots: 3 medium, peeled and diced
  • Celery: 3 stalks, diced
  • Garlic: 3 cloves, minced
  • Lentils: 1 1/2 cups (300 g) dried brown or green lentils, rinsed
  • Vegetable broth: 6 cups (1.5 L)
  • Diced tomatoes: 1 can (400 g), with juice, optional
  • Bay leaf: 1
  • Ground cumin: 1 teaspoon
  • Dried thyme: 1/2 teaspoon
  • Salt and black pepper: To taste
  • Smoked paprika: 1/4 teaspoon, optional
  • Fresh parsley or dill: 2 tablespoons chopped, optional for garnish
  • Lemon wedges: For serving, optional

Instructions

Sauté Vegetables:
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 6–8 minutes until softened.
Add Garlic:
Stir in garlic and cook for 1 minute until fragrant.
Add Lentils & Liquids:
Add lentils, vegetable broth, diced tomatoes (if using), bay leaf, cumin, thyme, salt, pepper, and smoked paprika. Stir well.
Simmer:
Bring to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes or until lentils and vegetables are tender.
Adjust Seasonings:
Remove bay leaf. Taste and adjust seasoning as needed.
Optional Puree:
For creamier texture, use an immersion blender to partially puree soup, or leave it chunky as desired.
Serve:
Ladle into bowls, garnish with parsley or dill, and serve with lemon wedges.
Savory, vibrant Lentil Soup, featuring diced carrots, celery, and a comforting vegetable broth. Pin it
Savory, vibrant Lentil Soup, featuring diced carrots, celery, and a comforting vegetable broth. | freshymeals.com

This soup is a favorite for cozy nights when my family gathers together, and even our picky eaters love dunking their bread in the rich broth.

Serving Suggestions

Pair this soup with crusty bread or a green salad for a balanced and satisfying meal. A touch of lemon at serving is highly recommended to brighten the flavors.

Customize Your Soup

Add diced potatoes, fresh spinach, or kale for extra texture and nutrition. The flavor works well with a hint of chili flakes for a subtle heat.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 4 days. The soup tastes even better after resting overnight. Reheat gently on the stovetop, adding extra broth if needed.

This hearty Lentil Soup has carrots, celery, and lentils; a perfect, fulfilling vegetarian meal. Pin it
This hearty Lentil Soup has carrots, celery, and lentils; a perfect, fulfilling vegetarian meal. | freshymeals.com

This soup is perfect for both weekday dinners and meal prep. Enjoy how easy and nourishing every bowl can be!

Recipe FAQs

What type of lentils works best?

Dried brown or green lentils hold their shape well and work beautifully in this soup.

Can I make the soup creamier?

Yes, blending part of the soup with an immersion blender creates a silky texture without losing all the veggies.

What spices enhance the flavor?

Cumin and thyme provide warmth while smoked paprika adds a subtle depth if desired.

Is this soup suitable for meal prep?

Absolutely—its flavor deepens when refrigerated and reheated the next day.

What can I serve alongside this dish?

Crusty bread complements the hearty soup and helps soak up the rich broth.

Can I add other vegetables?

Yes, diced potatoes, spinach, or kale are great additions for variety and extra nutrients.

Lentil Soup with Carrots

A comforting lentil soup rich in carrots and celery, ideal for nourishing, budget-friendly dinners.

How long to prep
15 min
Time to cook
40 min
Overall time
55 min
Recipe by Freshymeals Lily Carter

Dish category Simple Comfort Plates

Skill level Easy

Cuisine type International

Makes 4 Serving size

Dietary details Vegan-friendly, No dairy

What you need

Vegetables

01 2 tablespoons olive oil
02 1 large onion, diced
03 3 medium carrots, peeled and diced
04 3 celery stalks, diced
05 3 garlic cloves, minced

Legumes

01 1 1/2 cups dried brown or green lentils, rinsed

Liquids

01 6 cups vegetable broth
02 1 can (14 ounces) diced tomatoes with juice (optional)
03 1 bay leaf

Spices & Seasonings

01 1 teaspoon ground cumin
02 1/2 teaspoon dried thyme
03 Salt and black pepper, to taste
04 1/4 teaspoon smoked paprika (optional)

Finishing

01 2 tablespoons chopped fresh parsley or dill (optional)
02 Lemon wedges for serving (optional)

Steps to follow

Step 01

Sauté Aromatics and Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; cook for 6 to 8 minutes until softened.

Step 02

Incorporate Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Combine Lentils and Seasonings: Add rinsed lentils, vegetable broth, diced tomatoes if using, bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir thoroughly.

Step 04

Simmer Until Tender: Bring mixture to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes or until lentils and vegetables are tender.

Step 05

Adjust and Finish: Remove bay leaf. Taste and adjust seasoning as necessary. Optionally, partially puree soup with an immersion blender for creaminess or leave chunky.

Step 06

Serve: Ladle soup into bowls, garnish with chopped parsley or dill, and serve with lemon wedges.

Tools you’ll need

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle
  • Immersion blender (optional)

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains no common allergens
  • Ensure vegetable broth is gluten-free if required

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 285
  • Fat content: 5 g
  • Carbohydrates: 45 g
  • Protein amount: 15 g