Garlic Parmesan Chicken Bites

Featured in: Fresh & Easy Dinners

This dish features succulent chicken pieces coated in a blend of garlic, Parmesan cheese, smoked paprika, and Italian herbs. Roasted on a single sheet pan alongside bell peppers, zucchini, broccoli, and red onions, it delivers a balanced and colorful meal packed with protein and vibrant flavors. Preparation is swift, making it ideal for busy weeknights, and the optional broil step adds a golden finish for extra crispiness. Swap vegetables seasonally and pair with grains or greens to customize.

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By Lily Carter

Updated on Fri, 21 Nov 2025 09:41:00 GMT

Golden Garlic Parmesan Chicken Bites, served with roasted vegetables on a sheet pan, ready to eat. | freshymeals.com

Juicy chicken bites tossed with garlic, Parmesan, and herbs, roasted alongside colorful vegetables for a quick and flavorful one-pan meal.

I've made this recipe multiple times and love how it combines vibrant veggies with savory chicken for a hassle-free family meal.

Ingredients

Chicken: 1.5 lbs (680 g) boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
Marinade & Coating: 3 tablespoons olive oil, 4 garlic cloves, minced, 1 teaspoon dried Italian herbs, 1 teaspoon smoked paprika, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 2/3 cup (60 g) grated Parmesan cheese plus extra for serving
Vegetables: 1 medium red bell pepper, cut into 1-inch chunks, 1 medium yellow bell pepper, cut into 1-inch chunks, 1 medium zucchini, sliced into 1/2-inch rounds, 1 small red onion, cut into wedges, 2 cups (180 g) broccoli florets

Instructions

Step 1:: Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
Step 2:: In a large bowl, combine olive oil, garlic, Italian herbs, smoked paprika, salt, and pepper. Add chicken pieces and toss to coat evenly.
Step 3:: Add Parmesan cheese to the chicken and mix until chicken is well coated.
Step 4:: Arrange chicken bites on one side of the prepared sheet pan.
Step 5:: In the same bowl (no need to wipe out), toss the vegetables with a drizzle of olive oil, a pinch of salt, and pepper. Spread vegetables on the other side of the sheet pan.
Step 6:: Roast for 20 25 minutes, stirring halfway, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and golden at the edges.
Step 7:: Optional: Broil for 2 3 minutes for extra browning.
Step 8:: Sprinkle extra Parmesan and fresh chopped parsley over the chicken before serving.

This recipe always brings everyone together for a cozy dinner filled with laughter and delicious bites.

Serving Suggestions

Serve with rice, quinoa, or a green salad to complete your meal perfectly.

Wine Pairing

Pairs wonderfully with a chilled Pinot Grigio or Sauvignon Blanc for a refreshing complement.

Allergen Information

Contains dairy (Parmesan cheese). Double-check cheese for gluten if serving gluten-free.

This sheet pan dinner is your go-to for a simple, flavorful, and satisfying meal any night of the week.

Garlic Parmesan Chicken Bites

Savory chicken bites with garlic, Parmesan, and herbs, roasted alongside vibrant vegetables for a wholesome dinner.

How long to prep

15 min

Time to cook

25 min

Overall time

40 min

Recipe by Freshymeals Lily Carter

Dish category Fresh & Easy Dinners

Skill level Easy

Cuisine type American

Makes 4 Serving size

Dietary details No gluten, Low in carbs

What you need

Chicken

01 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

Marinade & Coating

01 3 tablespoons olive oil

02 4 garlic cloves, minced

03 1 teaspoon dried Italian herbs

04 1 teaspoon smoked paprika

05 3/4 teaspoon kosher salt

06 1/2 teaspoon black pepper

07 2/3 cup grated Parmesan cheese (approximately 2.1 ounces), plus extra for serving

Vegetables

01 1 medium red bell pepper, cut into 1-inch chunks

02 1 medium yellow bell pepper, cut into 1-inch chunks

03 1 medium zucchini, sliced into 1/2-inch rounds

04 1 small red onion, cut into wedges

05 2 cups broccoli florets (approximately 6.3 ounces)

Steps to follow

Step 01

Preheat oven and prepare pan: Preheat the oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.

Step 02

Combine marinade ingredients with chicken: In a large bowl, blend olive oil, minced garlic, dried Italian herbs, smoked paprika, kosher salt, and black pepper. Add the chicken pieces and toss thoroughly to coat evenly.

Step 03

Incorporate Parmesan cheese: Add grated Parmesan cheese to the chicken mixture and combine until the chicken is thoroughly coated.

Step 04

Arrange chicken on the sheet pan: Spread the coated chicken bites evenly on one side of the prepared sheet pan.

Step 05

Prepare and add vegetables: Using the same bowl, toss the red and yellow bell peppers, zucchini slices, red onion wedges, and broccoli florets with a light drizzle of olive oil, a pinch of salt, and black pepper. Arrange vegetables on the opposite side of the sheet pan.

Step 06

Roast chicken and vegetables: Place the sheet pan in the oven and roast for 20 to 25 minutes, stirring the vegetables halfway through. Cook until the chicken reaches an internal temperature of 165°F and the vegetables are tender with golden edges.

Step 07

Optional broiling: For additional browning, broil the dish for 2 to 3 minutes at the end of roasting.

Step 08

Garnish and serve: Sprinkle extra Parmesan cheese and freshly chopped parsley over the chicken before serving.

Tools you’ll need

Large sheet pan
Mixing bowls
Sharp knife
Cutting board
Parchment paper (optional)

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.

Contains dairy from Parmesan cheese.
Verify Parmesan cheese is gluten-free if serving gluten-intolerant individuals.

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.

Calories per serving: 370
Fat content: 18 g
Carbohydrates: 13 g
Protein amount: 40 g