Olive Tapenade Pasta Mediterranean

Featured in: Vibrant Salads & Bowls

This vibrant Mediterranean dish combines al dente pasta with a bold, savory tapenade made from mixed olives, capers, garlic, and fresh parsley. The briny, rich flavors create a satisfying 25-minute meal that's naturally vegetarian and easily vegan. Simply blend the tapenade ingredients until chunky, toss with hot pasta, and finish with reserved cooking water for a silky coating that clings beautifully to every strand.

Updated on Thu, 15 Jan 2026 13:33:00 GMT
A close-up of Olive Tapenade Pasta, with al dente spaghetti coated in a dark, chunky olive and caper sauce, garnished with fresh parsley and lemon zest.  Pin it
A close-up of Olive Tapenade Pasta, with al dente spaghetti coated in a dark, chunky olive and caper sauce, garnished with fresh parsley and lemon zest. | freshymeals.com

The salt air hits me before I even step into the kitchen. That night in Nice, sitting at a tiny corner table, the waiter brought out this rough, chunky olive paste that changed everything about how I think about pasta. It wasn't fancy restaurant food, just honest ingredients smashed together with confidence. I've been chasing that memory ever since, and honestly, my version might be better.

My sister was skeptical when I described it. Olives on pasta sounds intense, right? But one bite in and she was literally scraping her plate. Now she requests it every time she visits, even in the dead of winter when we're craving something that tastes like sunshine.

Ingredients

  • Mixed pitted olives: The combo of briny Kalamata and bright green olives creates layers of flavor, and buying them pitted saves you tedious work
  • Capers: These little bursts of saltiness add complexity, just drain them well first
  • Garlic: Use it raw here because the food processor breaks it down perfectly, no harsh bite
  • Fresh parsley: This isn't just garnish, it cuts through the richness with its clean, peppery flavor
  • Extra-virgin olive oil: Don't skimp here because this oil becomes your sauce, carrying all those bold flavors
  • Dried spaghetti or linguine: The long strands hold the chunky tapenade beautifully
  • Pasta water: That starchy liquid is the secret weapon that transforms tapenade into silky sauce

Instructions

Get your pasta water going:
That salted pot needs to be boiling vigorously before you drop in the pasta, and don't forget to save some water before draining
Make the tapenade:
Pulse the olives, capers, garlic, parsley and lemon juice until coarsely chopped, then drizzle in olive oil while the motor runs for the perfect texture
Bring it together:
Toss the hot pasta directly with the tapenade, adding splashes of pasta water until everything coats in a glossy, clinging sauce
Olive Tapenade Pasta served warm in a white bowl, featuring a glossy sauce of olives, capers, and garlic, ready to be enjoyed.  Pin it
Olive Tapenade Pasta served warm in a white bowl, featuring a glossy sauce of olives, capers, and garlic, ready to be enjoyed. | freshymeals.com
Olive Tapenade Pasta served warm in a white bowl, featuring a glossy sauce of olives, capers, and garlic, ready to be enjoyed.  Pin it
Olive Tapenade Pasta served warm in a white bowl, featuring a glossy sauce of olives, capers, and garlic, ready to be enjoyed. | freshymeals.com

Last summer, my neighbor caught me eating this straight from the pot on my back porch. She asked for a taste and ended up staying for dinner. That's the kind of recipe this is, one that pulls people in.

Making It Your Own

I've learned that some people want heat and others don't. A pinch of red pepper flakes in the tapenade adds this gentle warmth that balances the salt perfectly, but it's completely optional. Start without and see how it tastes first.

Serving Suggestions

This dish stands alone beautifully, but a crisp white wine makes it sing. Sometimes I'll serve it with a simple arugula salad dressed in nothing but lemon and olive oil to echo those same flavors.

Storage And Make-Ahead

The tapenade keeps for a week in the fridge, which means I often double the batch just to have it ready for quick weeknight dinners. It's also amazing on sandwiches or as a dip for crusty bread. The pasta, though, is best enjoyed immediately while that sauce is still warm and clinging to every strand.

  • Make the tapenade up to three days ahead and store it in an airtight container
  • Bring the tapenade to room temperature before tossing with hot pasta for better mixing
  • The pasta itself doesn't reheat well, so only cook what you'll eat right then
A vibrant plate of Olive Tapenade Pasta, tossed with parsley and lemon, showcasing a rich Mediterranean flavor in every forkful. Pin it
A vibrant plate of Olive Tapenade Pasta, tossed with parsley and lemon, showcasing a rich Mediterranean flavor in every forkful. | freshymeals.com
A vibrant plate of Olive Tapenade Pasta, tossed with parsley and lemon, showcasing a rich Mediterranean flavor in every forkful. Pin it
A vibrant plate of Olive Tapenade Pasta, tossed with parsley and lemon, showcasing a rich Mediterranean flavor in every forkful. | freshymeals.com

Some recipes are about technique and others are about letting great ingredients shine. This one is definitely the latter.

Recipe FAQs

Can I make the tapenade ahead of time?

Yes, prepare the tapenade up to 5 days in advance and store it in an airtight container in the refrigerator. The flavors actually develop and intensify over time, making it even more delicious.

What pasta shapes work best?

Long strands like spaghetti, linguine, or fettuccine are traditional choices that allow the chunky tapenade to coat evenly. Short shapes like penne or fusilli also work wonderfully if you prefer something that holds bits of olives and capers in every bite.

Is this suitable for meal prep?

The dish reheats well, though the pasta may absorb some sauce. Store in an airtight container for up to 3 days and add a splash of olive oil or water when reheating to restore the silky texture.

Can I use different olives?

Absolutely. While Kalamata and green olives create a balanced flavor profile, you can use niçoise, castelvetrano, or even black olives. Mix varieties for complex briny notes or stick to one type for a more focused taste.

How do I adjust the consistency?

If the mixture feels too thick, gradually add more reserved pasta water, one tablespoon at a time, while tossing. This starchy liquid helps emulsify the olive oil and creates a smooth, glossy sauce that clings perfectly to the pasta.

Olive Tapenade Pasta Mediterranean

Vibrant Mediterranean pasta with olives, capers, and garlic in a savory sauce. Ready in 25 minutes.

How long to prep
10 min
Time to cook
15 min
Overall time
25 min
Recipe by Freshymeals Lily Carter

Dish category Vibrant Salads & Bowls

Skill level Easy

Cuisine type Mediterranean

Makes 4 Serving size

Dietary details Vegetarian option, No dairy

What you need

Tapenade Base

01 1 cup mixed pitted olives, preferably Kalamata and green varieties
02 2 tablespoons capers, drained and rinsed
03 2 cloves garlic, peeled
04 2 tablespoons fresh parsley, chopped
05 1 teaspoon fresh lemon juice
06 1/4 cup extra-virgin olive oil
07 Freshly ground black pepper to taste

Pasta

01 12 oz dried spaghetti or linguine
02 1 tablespoon kosher salt for pasta water
03 1/4 cup reserved pasta cooking water

Optional Garnish

01 Additional fresh parsley, chopped
02 Zest of 1 lemon
03 Grated Parmesan or vegan alternative

Steps to follow

Step 01

Cook the Pasta: Bring a large pot of salted water to a rolling boil over high heat. Add the spaghetti or linguine and cook until al dente according to package directions. Before draining, reserve 1/4 cup of the starchy pasta cooking water. Drain the pasta thoroughly in a colander.

Step 02

Prepare the Tapenade: While pasta cooks, combine the pitted olives, capers, garlic cloves, chopped parsley, and lemon juice in a food processor. Pulse several times until the mixture is coarsely chopped and well combined. With the processor running, slowly drizzle in the extra-virgin olive oil until a slightly chunky paste forms. Season generously with freshly ground black pepper.

Step 03

Combine and Serve: Return the drained pasta to the warm cooking pot. Add the prepared tapenade and toss vigorously with tongs or a large spoon until every strand is evenly coated. Add the reserved pasta water a tablespoon at a time as needed to achieve a silky, emulsified sauce that clings to the pasta. Serve immediately in warmed bowls, topped with fresh parsley, lemon zest, and grated Parmesan if desired.

Tools you’ll need

  • Large soup pot or Dutch oven
  • Colander or pasta strainer
  • Food processor or blender
  • Large mixing spoon or tongs
  • Liquid measuring cup

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains wheat (unless using gluten-free pasta)
  • May contain dairy if garnished with Parmesan cheese
  • Capers and olives are naturally gluten-free but verify packaging for cross-contamination warnings

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 420
  • Fat content: 18 g
  • Carbohydrates: 53 g
  • Protein amount: 9 g