Spicy Roasted Cauliflower Peach Salad

Featured in: Vibrant Salads & Bowls

Enjoy a vibrant blend of spicy roasted cauliflower and fresh juicy peaches tossed with crisp greens. This salad balances bold flavors with creamy tahini drizzle for a satisfying dish. Roasting cauliflower brings a rich, caramelized note, while the sweet peaches add a refreshing contrast. Finished with a zesty tahini sauce, every bite offers harmonious sweet-heat and earthy flavor, perfect for light lunches or elegant starters.

Updated on Mon, 20 Oct 2025 14:57:03 GMT
Spicy Roasted Cauliflower and Peach Salad with tahini: a vibrant summery vegan side. Pin it
Spicy Roasted Cauliflower and Peach Salad with tahini: a vibrant summery vegan side. | freshymeals.com

This Spicy Roasted Cauliflower and Peach Salad with Tahini Drizzle is the ideal blend of smoky heat and sweet summertime flavors. Roasting turns cauliflower perfectly golden and crispy while juicy peaches balance out the spice. All of this comes together under a creamy tahini sauce that ties each bite together. Whether you are looking for a show-stopping side or a light vegan main this recipe delivers big flavor with simple steps.

I fell for this salad the first time I tried it at a backyard barbecue and now I find myself craving it every summer especially when peaches are at their juiciest.

Ingredients

  • Cauliflower Florets: toss with oil and roast until the edges crisp for irresistible texture and nutty flavor use a heavy baking tray for best results
  • Peaches: provide juicy sweetness to balance heat from the cauliflower choose fruit that yields just slightly when gently pressed for best flavor
  • Olive Oil: coats the cauliflower helping it roast evenly and develop deep golden edges use extra virgin for richer taste
  • Smoked Paprika: imparts gentle smoky flavor choose a Spanish variety if possible for authenticity
  • Cayenne Pepper: adds gentle heat adjust to taste for your spice preference
  • Sea Salt and Black Pepper: enhance every ingredient’s taste always choose flaky or kosher salt for best results
  • Tahini: creates the base for a creamy dairy free drizzle select a jar with smooth pourable consistency
  • Lemon Juice: brightens and brings cohesion to the tahini sauce fresh is best for brightness
  • Fresh Herbs such as cilantro and mint for garnish: add color and an herbal lift look for vibrant leaves without wilt

Instructions

Prep the Cauliflower and Peaches:
Cut a medium head of cauliflower into evenly sized florets for even roasting. Slice peaches into thick wedges and set aside to keep them juicy and fresh.
Spice and Roast the Cauliflower:
Preheat oven to four hundred twenty five degrees Fahrenheit. Toss cauliflower florets generously with olive oil smoked paprika cayenne salt and pepper. Spread them in a single layer on a heavy sheet pan for maximum crisping. Roast for twenty five minutes flipping halfway until deeply golden and charred at the edges.
Make the Tahini Drizzle:
In a bowl whisk together tahini lemon juice a splash of water salt and pepper until the sauce is creamy and flows easily from a spoon. Taste and adjust seasoning adding more lemon or a pinch of cayenne if you like extra zing.
Assemble the Salad:
Arrange warm roasted cauliflower and peach slices on a large platter. Drizzle generously with tahini sauce while everything is still warm to help the flavors meld.
Garnish and Serve:
Scatter freshly torn herbs like mint and cilantro over the salad just before serving. For extra flair add a final sprinkle of smoked paprika or a squeeze of lemon juice.
Golden Spicy Roasted Cauliflower & Peach Salad: sweet, savory, and ready to serve! Pin it
Golden Spicy Roasted Cauliflower & Peach Salad: sweet, savory, and ready to serve! | freshymeals.com

Cauliflower is one of my favorite vegetables to roast since it soaks up any seasoning beautifully and gets those irresistible crispy bits. My youngest once helped me toss the hot florets and now insists we use extra smoked paprika every time. It is a recipe that brings my family around the table in record time.

Storage Tips

Leftover salad keeps well in an airtight container in the fridge for up to two days. For best texture store the tahini sauce separately and drizzle before eating. Cold leftovers are actually fantastic as part of a lunch bowl with grains or beans.

Ingredient Substitutions

If peaches are out of season try nectarines or ripe mango. Broccoli works for cauliflower in a pinch though the flavor will shift a bit. Almond butter can be swapped for tahini if you are allergic to sesame seeds but add a touch more lemon juice for balance.

Serving Suggestions

This is a great barbecue side but also stands alone as a light lunch. I often pile it onto arugula or baby spinach to bulk it up. Sprinkle over toasted nuts or seeds for added crunch.

Cultural and Seasonal Notes

Peach and cauliflower salads are inspired by summer produce markets along the Mediterranean where sweet fruit often meets savory vegetables at the table. This dish truly shines in mid to late summer when peaches are at peak ripeness.

Easy Spicy Roasted Cauliflower & Peach Salad recipe showcasing charred cauliflower and juicy peaches. Pin it
Easy Spicy Roasted Cauliflower & Peach Salad recipe showcasing charred cauliflower and juicy peaches. | freshymeals.com

Try this salad for your next summer gathering. The blend of flavors and textures makes every bite memorable.

Recipe FAQs

How do you roast cauliflower for this salad?

Toss cauliflower florets with olive oil and spices, then roast at 425°F until golden and tender.

Can I use canned peaches instead of fresh?

Fresh peaches add best texture and flavor, but well-drained canned peaches work in a pinch.

What type of greens work well in this salad?

Mixed baby greens, arugula, or spinach provide a crisp base and complement the other flavors.

How is the tahini drizzle prepared?

Blend tahini with lemon juice, garlic, water, and a pinch of salt until smooth and pourable.

Can this salad be served warm or cold?

The salad is delicious warm or chilled—serve right after roasting or refrigerate before serving.

Are there other fruits that pair well with cauliflower?

Try roasted grapes, pears, or apples for a similar sweet contrast to the spicy cauliflower.

Spicy Roasted Cauliflower Peach Salad

Cauliflower and peaches combine with greens and a tahini drizzle for fresh, vibrant flavor.

How long to prep
15 min
Time to cook
25 min
Overall time
40 min
Recipe by Freshymeals Lily Carter

Dish category Vibrant Salads & Bowls

Skill level Medium

Cuisine type Contemporary Fusion

Makes 4 Serving size

Dietary details Vegan-friendly, No dairy, No gluten

What you need

Produce

01 1 medium head cauliflower, cut into florets
02 2 ripe peaches, pitted and sliced
03 1 small red onion, thinly sliced
04 2 cups baby arugula, washed

Spices & Seasonings

01 2 tablespoons extra virgin olive oil
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 1/2 teaspoon cayenne pepper
05 1/2 teaspoon kosher salt
06 1/4 teaspoon freshly ground black pepper

Tahini Drizzle

01 3 tablespoons tahini
02 1 tablespoon fresh lemon juice
03 1 tablespoon water
04 1 garlic clove, finely grated
05 1/4 teaspoon kosher salt

Steps to follow

Step 01

Preheat Oven: Set oven to 425°F (218°C) and line a large baking sheet with parchment paper.

Step 02

Season Cauliflower: Toss cauliflower florets with olive oil, smoked paprika, cumin, cayenne, salt, and black pepper until evenly coated.

Step 03

Roast Cauliflower: Arrange seasoned cauliflower in a single layer on the prepared baking sheet and roast for 25 minutes, turning halfway, until golden and tender.

Step 04

Prepare Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, water, garlic, and salt until smooth and creamy. Adjust consistency with additional water if needed.

Step 05

Assemble Salad: On a serving platter, layer arugula, roasted cauliflower, sliced peaches, and red onion. Drizzle with tahini sauce just before serving.

Tools you’ll need

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small whisk
  • Knife

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains sesame (tahini).

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 230
  • Fat content: 13 g
  • Carbohydrates: 22 g
  • Protein amount: 5 g