Pin it A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a movie night and everyone loved the irresistible crunch. They’re a creative way to elevate simple veggies into something exciting that even picky eaters can't resist.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, on the side
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide the base ingredients among 4 small bowls to create colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle bowls with fresh cilantro or parsley, black sesame seeds, and sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin it This bowl made our family snack time extra fun—kids love choosing their own crunchy toppings and assembling their own creations.
Variations & Swaps
Try swapping in wasabi peas, pita chips, or crumbled nori for even more crunch and flavor combinations. For extra protein, add grilled tofu or rotisserie chicken (if not vegetarian).
Serving Suggestions
Serve these snack bowls as a party appetizer, afternoon pick-me-up, or playful side alongside wraps and sandwiches.
Nutrition Notes
Each serving provides about 180 calories, 6 g fat, 25 g carbohydrates, and 7 g protein.
Pin it Be bold with your toppings for maximum crunch—these bowls guarantee a satisfying ASMR experience every time.
Recipe FAQs
- → How can I make this bowl vegan?
Swap sriracha mayo for vegan mayo or hummus and check toppings for vegan certification.
- → Can I add more protein?
Add grilled tofu for a vegetarian option or shredded chicken for non-vegetarians.
- → What crunchy toppings can I substitute?
Try wasabi peas, pita chips, or crumbled nori for different flavors and textures.
- → How can I keep these bowls gluten-free?
Use gluten-free rice puffs or cornflakes and confirm all packaged toppings are certified gluten-free.
- → What vegetables work best for the base?
Red cabbage, carrots, cucumber, and steamed edamame provide crunch and color. Feel free to swap in favorites.
- → Are these bowls suitable for meal prep?
Prep veggies and toppings ahead, but assemble bowls just before serving to maintain crispness.