Pin it These Avocado Ranch Chicken Salad Cups have been my go-to for potlucks and quick lunches when I crave something both refreshing and satisfying. Creamy ranch, juicy chicken, and zesty herbs all come together in crisp lettuce cups, offering a crowd-pleaser that feels light yet indulgent.
The combination of creamy avocado and tangy herbed dressing made me an instant fan. I first whipped these up as a last-minute summer lunch, and my friends still talk about them every time they visit.
Ingredients
- Cooked chicken breast: offers lean protein and keeps the salad hearty. Poached or rotisserie works best for tender texture
- Ripe avocado: adds creaminess and healthy fats. Look for one that yields slightly to gentle pressure for best flavor
- Red onion: brings a sharp bite that cuts through the richness. Choose a firm bulb with vibrant color
- Celery: keeps the salad crunchy and cool. Pale green ribs tend to be sweetest
- Cherry tomatoes: add bursts of tart juiciness. Go for firm and glossy tomatoes
- Fresh chives: fill each bite with a mild onion note. Snip just before use for freshness
- Plain Greek yogurt: creates a creamy but lighter ranch base. Opt for full-fat for the richest texture
- Mayonnaise: gives familiar richness to the dressing. Use quality store-bought or homemade if you can
- Fresh lemon juice: brightens and balances. Roll the lemon before squeezing for more juice
- Garlic powder and onion powder: pack herby ranch flavor without overpowering the freshness. Make sure your spices smell pungent for best results
- Fresh dill: brings classic ranch tang. Use sprigs that look bright green and feathery
- Salt and black pepper: enhance all the flavors. Taste as you add, keeping balance in mind
- Butter lettuce or romaine: makes a crisp cup that holds the filling well. Leaves should look unblemished and have no wilted edges
Instructions
- Make the Ranch Dressing:
- In a medium mixing bowl combine Greek yogurt mayonnaise lemon juice garlic powder onion powder dill salt and black pepper. Whisk vigorously until smooth and creamy. You want the dressing to have an herbed aroma and no lumps remain
- Mix in the Salad Ingredients:
- Add shredded chicken diced avocado chopped red onion chopped celery quartered cherry tomatoes and chives to the bowl. Use a large spoon to gently fold everything together so the chicken gets coated but the avocado does not become mushy
- Adjust and Taste:
- Scoop up a bit of salad and taste for seasoning. Does it need a pinch more salt or an extra squeeze of lemon Add little by little until the flavors are just right for your palate
- Assemble the Lettuce Cups:
- Arrange butter lettuce or romaine leaves on a platter. Gently spoon a generous portion of the chicken salad into each cup taking care not to tear the lettuce
- Garnish and Serve:
- Top with extra chives or a light sprinkling of dill for color and fragrance. Serve immediately while the lettuce is crisp and flavors are bright
Pin it Avocado is the real game-changer in these salad cups. My kids love scooping out their portions and always ask for extra avocado. The first time we served these at a family picnic they disappeared before any other dish.
Storage Tips
Store the assembled chicken salad separately from the lettuce leaves in airtight containers to preserve freshness. Assemble just before serving for the best crunch. Leftover salad can be kept for up to two days in the fridge though the avocado may darken slightly
Ingredient Substitutions
Leftover turkey breast or cooked tofu makes an excellent protein stand-in for chicken. If you want a tangier bite swap in plain yogurt for mayonnaise or try sour cream. Add diced cucumber or shredded carrot for extra crunch without changing the flavor much
Serving Suggestions
Serve these cups on a platter with extra lemon wedges for squeezing. They make a bright starter for brunches or family parties paired with sparkling water or a crisp white wine. You can also use the salad inside tortillas for wraps
Cultural and Seasonal Context
This dish celebrates the American love for ranch but swaps in modern lighter ingredients. While lettuce wraps have origins in various cuisines this version uses them for easy gluten-free serving. In spring and summer fresh herbs taste their best and local lettuce is at its peak
Seasonal Adaptations
Swap tomatoes for diced cucumber or radishes in winter Mix in sweet corn or diced peaches during late summer for a fresh twist Use baby spinach or basil when chives or dill are not in season
Success Stories
Many readers told me they have brought these to bridal showers and got recipe requests all day. One friend even said her picky eater finally enjoyed salad because of the creamy ranch and crunchy texture
Freezer Meal Conversion
For make-ahead convenience freeze only the cooked chicken portion. When ready to serve thaw in the fridge and mix with fresh avocado dressing and vegetables. Do not freeze assembled cups as the avocado and lettuce do not freeze well
Pin it Serve while the lettuce cups are chilled and the ingredients taste fresh. This salad makes every meal feel like a celebration.
Recipe FAQs
- → Can rotisserie chicken be used for this dish?
Yes, rotisserie chicken is a convenient option and saves preparation time. Just shred or dice before mixing.
- → Is this salad suitable for gluten-free diets?
Absolutely, all ingredients are naturally gluten-free if mayonnaise and yogurt are verified safe for your needs.
- → What's the best lettuce type for serving?
Butter lettuce leaves are preferred for their tenderness and shape, but romaine works well as a crunchy base.
- → Can the salad be made ahead of time?
Prepare chicken mixture a few hours ahead, but assemble lettuce cups right before serving for maximum crispness.
- → How can I make this spicier?
Add chopped jalapeño or a dash of hot sauce to spice up the ranch chicken mixture to taste.
- → What beverages pair well with this appetizer?
Crisp Sauvignon Blanc or cold iced tea complement the fresh flavors and creamy texture nicely.