Chicken Kale Soup Crispy Chickpeas

A nourishing, hearty soup featuring tender chicken, vibrant kale, and crunchy spiced chickpeas — the perfect healthy comfort food twist.

This soup quickly became a family favorite on chilly evenings thanks to its vibrant flavors and satisfying texture.

Ingredients

• For the Soup: 2 tablespoons olive oil, 1 medium onion diced, 2 garlic cloves minced, 2 medium carrots sliced, 2 celery stalks sliced, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon crushed red pepper flakes optional, 1 pound 450 g boneless skinless chicken breasts or thighs, 6 cups 1.5 L low-sodium chicken broth, 4 cups chopped kale ribs removed, 1 bay leaf, salt and freshly ground black pepper to taste, juice of 1/2 lemon
• For the Crispy Chickpeas: 1 15 oz/425 g can chickpeas drained and rinsed, 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon salt

Instructions

Step 1:

Preheat oven to 400°F 200°C. Pat chickpeas dry with a paper towel. Toss with olive oil smoked paprika garlic powder and salt. Spread on a baking sheet and roast for 25 30 minutes shaking halfway until golden and crispy. Set aside.

Step 2:

Meanwhile heat olive oil in a large pot over medium heat. Add onion garlic carrots and celery. Sauté for 5 6 minutes until softened.

Step 3:

Stir in thyme oregano and if using red pepper flakes cook for 1 minute.

Step 4:

Add chicken breasts thighs chicken broth bay leaf salt and pepper. Bring to a boil then reduce to a simmer. Cover and cook for 15 20 minutes until chicken is cooked through.

Step 5:

Remove chicken shred with two forks and return to the pot.

Step 6:

Stir in chopped kale and simmer for 3 4 minutes until wilted. Add lemon juice.

Step 7:

Taste and adjust seasoning if needed. Remove bay leaf.

Step 8:

Ladle soup into bowls and top with crispy chickpeas just before serving.

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This recipe always brings us together around the table, sharing warm stories and laughter as we enjoy the comforting flavors.

Notes

Add diced potatoes or cooked quinoa for extra heartiness.

Required Tools

Large soup pot baking sheet parchment paper optional chefs knife cutting board mixing bowls

Allergen Information

Contains None of the major allergens If using store-bought broth check for potential allergens or gluten Always verify ingredient labels for processed items

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This wholesome chicken kale soup is a perfect meal to nourish body and soul on any day.

Recipe FAQs

→ How do I achieve crispy chickpeas?

Drain and dry the chickpeas thoroughly, then toss with olive oil and spices before roasting at 400°F for 25-30 minutes, shaking the tray halfway through.

→ Can I substitute chicken with another protein?

Yes, white beans can be used instead of chicken for a vegetarian variation, paired with vegetable broth for flavor.

→ What is the best way to prepare the kale?

Chop the kale and remove ribs before adding it to the simmering broth. Let it wilt gently for 3-4 minutes to retain color and texture.

→ How can I add extra heartiness to the soup?

Incorporate diced potatoes or cooked quinoa meanwhile sautéing the vegetables for added substance and texture.

→ How long does the soup take to cook?

The soup involves about 15 minutes of prep time and roughly 35 minutes of cooking to develop full flavors and tender chicken.