Coconut Curry Vegetables Dish

Featured in: Fresh & Easy Dinners

This dish features fresh vegetables like bell pepper, carrot, zucchini, broccoli, and snap peas gently simmered in creamy coconut milk seasoned with garlic, ginger, turmeric, cumin, and coriander. The curry paste imparts warm spices balanced by lime juice and soy sauce for depth. It's garnished with fresh cilantro and lime wedges for brightness and pairs well with steamed rice or quinoa. Adaptable with other vegetables or added protein like tofu or chickpeas, this easy-to-make dish provides a rich, comforting, and aromatic experience perfect for a main meal.

Updated on Mon, 22 Dec 2025 13:24:00 GMT
Steaming coconut curry vegetables, a colorful vegan dish, garnished with fresh cilantro and lime. Pin it
Steaming coconut curry vegetables, a colorful vegan dish, garnished with fresh cilantro and lime. | freshymeals.com

I started making this curry on a rainy Tuesday when my fridge was full of random vegetables that needed using. The smell of ginger and garlic hitting hot coconut oil filled the kitchen instantly, and I knew I was onto something good. By the time the coconut milk went in, the whole apartment smelled like a tiny restaurant. My neighbor knocked to ask what I was cooking, and I ended up sharing a bowl with her through the doorway.

The first time I made this for friends, I panicked because I added too much curry paste and thought I ruined it. But after stirring in the lime juice at the end, everything balanced out perfectly. One friend went quiet for a moment, then asked if I could write the recipe down for her. That night, I realized this dish had become my go-to whenever I wanted to feel like I knew what I was doing in the kitchen.

Ingredients

  • Red bell pepper: Adds sweetness and a pop of color that makes the whole dish look alive.
  • Carrot: Holds its shape beautifully and soaks up the curry flavor without getting mushy.
  • Zucchini: Cooks quickly and adds a soft texture that contrasts with the crunchier vegetables.
  • Broccoli: The florets catch little pockets of sauce, which makes every bite satisfying.
  • Snap peas: I add these toward the end so they stay crisp and sweet.
  • Red onion: Softens into the base and adds a gentle sharpness that balances the coconut milk.
  • Coconut oil: This is what makes the aromatics bloom properly, use refined if you do not want coconut flavor.
  • Garlic and ginger: The foundation of the whole curry, do not skimp or rush this step.
  • Red curry paste: Check the label if you are vegan, some brands sneak in shrimp paste.
  • Turmeric, cumin, coriander: These warm spices build depth and make your kitchen smell incredible.
  • Coconut milk: Full fat is essential for creaminess, light versions just do not compare.
  • Vegetable broth: Thins the sauce just enough so it coats the vegetables instead of clumping.
  • Soy sauce or tamari: Adds a salty umami backbone that ties everything together.
  • Lime juice: Brightens the whole dish at the end, do not skip this.
  • Cilantro and lime wedges: Fresh garnishes that make it feel restaurant worthy.

Instructions

Start with the aromatics:
Heat the coconut oil until it shimmers, then add the red onion and let it soften without browning. The kitchen will start to smell sweet and mellow.
Build the flavor base:
Toss in the garlic and ginger, stirring constantly so they do not stick or burn. You will know it is ready when the smell makes you lean closer to the pan.
Bloom the spices:
Stir in the curry paste and spices, letting them cook for a full minute. This step releases the oils and makes the curry taste deeper and more complex.
Add the sturdy vegetables:
Toss in the bell pepper, carrot, zucchini, and broccoli, stirring them around to coat in the spiced oil. They will start to soften and pick up color from the turmeric.
Pour in the liquids:
Add the coconut milk and broth, scraping up any bits stuck to the bottom of the pan. Bring it to a gentle simmer, not a rolling boil.
Finish with snap peas:
Stir in the snap peas and soy sauce, then cover and let everything cook together until the vegetables are tender but still bright. The sauce will thicken slightly as it simmers.
Adjust and serve:
Remove from heat and stir in the lime juice, then taste and add salt or pepper as needed. Serve it hot with cilantro and lime wedges on top.
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One Sunday, I made a double batch and brought it to a potluck where everyone else had ordered takeout. By the end of the night, my container was empty and three people had texted me asking for the recipe. It was not fancy or complicated, but it tasted like I cared, and somehow that mattered more than I expected.

How to Make It Your Own

You can swap in cauliflower, green beans, or mushrooms depending on what you have around. I have added chickpeas when I wanted more protein, and cubed tofu works beautifully if you pan fry it first. If you like heat, add a diced Thai chili with the garlic, or dial it back by using less curry paste and adding a pinch of sugar to mellow things out.

What to Serve It With

I usually scoop this over jasmine rice because the grains soak up the sauce perfectly. Quinoa works if you want something lighter, and sometimes I tear up warm naan to dip into the curry instead. Leftovers taste even better the next day when the flavors have had time to settle into each other.

Storage and Reheating

This curry keeps in the fridge for up to four days in an airtight container. Reheat it gently on the stove with a splash of broth or coconut milk to loosen the sauce. I do not recommend freezing it because the vegetables get mushy, but the sauce itself freezes well if you want to make a batch just for that.

  • Add a squeeze of fresh lime juice when reheating to bring back the brightness.
  • If the sauce separates, just stir it back together over low heat.
  • Top with fresh cilantro right before serving, not before storing.
A bowl of fragrant coconut curry vegetables, ready to serve with fluffy rice for a delicious meal. Pin it
A bowl of fragrant coconut curry vegetables, ready to serve with fluffy rice for a delicious meal. | freshymeals.com

This curry has saved me on busy weeknights and impressed people on lazy weekends. It is forgiving, flexible, and always makes me feel like I did something right.

Recipe FAQs

What vegetables work best in this curry?

Red bell pepper, carrot, zucchini, broccoli, snap peas, and red onion are ideal for texture and flavor, but you can also add cauliflower, green beans, or mushrooms.

Can I add protein to this dish?

Yes, chickpeas or tofu can be added during cooking for extra protein without altering the dish’s flavor.

How spicy is this curry?

The spice level depends on the red curry paste used. Adjust the quantity to make the curry milder or spicier according to your preference.

What can I serve alongside this curry?

It pairs wonderfully with steamed jasmine rice, quinoa, or naan bread to complement the rich coconut milk sauce.

Are there any common allergens in the ingredients?

The dish includes soy from soy sauce or tamari and coconut milk, so substitute with coconut aminos if avoiding soy, and avoid if allergic to coconut.

Coconut Curry Vegetables Dish

A flavorful blend of vegetables simmered in a rich coconut and spice sauce for a wholesome meal.

How long to prep
20 min
Time to cook
25 min
Overall time
45 min
Recipe by Freshymeals Lily Carter

Dish category Fresh & Easy Dinners

Skill level Easy

Cuisine type Indian-Inspired

Makes 4 Serving size

Dietary details Vegan-friendly, No dairy, No gluten

What you need

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan and gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and black pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

Steps to follow

Step 01

Sauté Aromatics: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add sliced red onion and cook for 2 to 3 minutes until softened.

Step 02

Add Garlic and Ginger: Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 03

Toast Spices and Curry Paste: Incorporate red curry paste, turmeric, cumin, and coriander. Cook while stirring constantly for 1 minute to release the spices' flavors.

Step 04

Cook Vegetables: Add bell pepper, carrot, zucchini, and broccoli florets. Sauté for 3 to 4 minutes, stirring frequently to combine.

Step 05

Simmer in Liquids: Pour in coconut milk and vegetable broth. Bring mixture to a gentle simmer.

Step 06

Finish Cooking: Add snap peas and soy sauce. Stir well, cover, and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Step 07

Finalize and Season: Remove from heat, stir in lime juice, and adjust seasoning with salt and black pepper to taste.

Step 08

Serve: Serve warm, garnished with chopped fresh cilantro and lime wedges. Ideal with steamed jasmine rice or quinoa.

Tools you’ll need

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains soy (from soy sauce/tamari); substitute with coconut aminos for soy-free option.
  • Contains coconut milk; avoid if allergic to coconut.
  • Red curry paste may contain shellfish ingredients—verify vegan and allergen status.

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 280
  • Fat content: 18 g
  • Carbohydrates: 25 g
  • Protein amount: 6 g