Jalapeño Popper Twists

Featured in: Quick Healthy Snacks

These impressive twists start with a simple blend of softened cream cheese, sharp cheddar, sliced jalapeños, and garlic powder. The filling gets wrapped in strips of thawed puff pastry, twisted into spirals, and brushed with egg for that gorgeous golden finish.

After 15–20 minutes in a 400°F oven, you'll have crispy, flaky pastry with a molten cheesy center that delivers just the right amount of heat. They're incredibly easy to make, require just 8 ingredients, and disappear fast at gatherings.

Updated on Sat, 07 Feb 2026 11:54:00 GMT
Golden-baked Jalapeño Popper Twists show flaky pastry spirals with a creamy, cheesy filling studded with spicy peppers. Pin it
Golden-baked Jalapeño Popper Twists show flaky pastry spirals with a creamy, cheesy filling studded with spicy peppers. | freshymeals.com

The first time I made these twists for a Super Bowl party, my friend Sarah literally stopped mid conversation and said, what IS in these? I had to double the recipe for the next quarter because they disappeared in minutes. Something about that combination of flaky pastry and creamy jalapeño filling makes people forget all their table manners.

I actually discovered the secret to getting them extra golden by accident once when I got distracted making cocktails and let my oven preheat way too long. They came out looking like restaurant quality, and now I always let the oven get really hot before they go in. My brother in law still talks about those ones from Thanksgiving two years ago.

Ingredients

  • 8 oz cream cheese: Make sure it is completely softened to room temperature or you will end up with lumpy filling and nobody wants that
  • 1 cup shredded sharp cheddar: The sharpness cuts through all that creaminess so do not swap for mild cheese
  • 1/2 cup sliced jalapeños: Fresh ones give you more heat but pickled add this nice tangy brightness that works beautifully
  • 1 tsp garlic powder: This little bit of savory depth ties everything together perfectly
  • 1 sheet puff pastry: Thaw it completely but keep it cold, working with warm puff pastry is honestly a nightmare
  • 1 large egg: The egg wash is what gives you that gorgeous bakery shine that makes people think you bought them

Instructions

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Get your oven ready:
Preheat to 400°F and line your baking sheet with parchment paper because you do not want to deal with stuck on cheese later
Make the filling:
Mix everything until totally smooth, I use a fork and spend extra time mashing any cream cheese lumps against the bowl
Prep the pastry:
Roll out to about 1/4 inch thick and cut into 8 strips, a pizza cutter makes this so much easier than a knife
Fill and fold:
Pile filling onto one half of each strip then fold over and press edges together gently but firmly
Create the twist:
Twist each strip several times, the filling might peek through a bit and that is actually kind of pretty
Add the shine:
Beat that egg and brush it all over the tops, do not skip this step because it makes such a difference in how they look
Bake to golden:
15 to 20 minutes until you see that perfect deep golden brown color
Let them rest:
Cool for just a few minutes because that filling gets molten hot and we want to keep all our friends safe
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Freshly baked Jalapeño Popper Twists rest on a plate, ready for dipping into spicy ranch or sriracha mayo. Pin it
Freshly baked Jalapeño Popper Twists rest on a plate, ready for dipping into spicy ranch or sriracha mayo. | freshymeals.com

Last New Years Eve I made three batches back to back because we kept running out. Watching everyone reach past the vegetable platter again and again for these twists made me realize sometimes the simplest appetizers are the ones people actually want. My cousin who claims she hates spicy food ate four and asked for the recipe.

Make Ahead Magic

You can assemble these twists completely, freeze them on the baking sheet, then transfer to a bag once frozen solid. Bake straight from frozen, just add a few extra minutes. I learned this when I was hosting a baby shower and could not handle last minute prep with a newborn.

Cheese Swaps

Pepper jack takes these to a whole new level of spicy while smoked gouda adds this incredible smoky depth that pairs so well with the jalapeños. Sometimes I do half sharp cheddar and half something fun just to keep people guessing.

Serving Ideas

Ranch dressing is classic but sriracha mixed into mayo creates this spicy creamy situation that sends these over the top. Crumbled bacon on top adds crunch and makes them feel even more indulgent.

  • Set up a little dipping station with two or three sauce options
  • Sprinkle fresh chopped chives over the top right before serving
  • Keep them warm in a 200°F oven if your party runs long
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Close-up of Jalapeño Popper Twists revealing melted cheddar and jalapeños inside, with steam rising from the golden crust. Pin it
Close-up of Jalapeño Popper Twists revealing melted cheddar and jalapeños inside, with steam rising from the golden crust. | freshymeals.com

These twists have become my go to whenever I need to feed a crowd because they never fail to disappear. Hope they become a staple in your house too.

Recipe FAQs

Can I make these ahead of time?

Yes! Assemble the twists completely, then refrigerate unbaked for up to 24 hours. Brush with egg wash and bake when ready to serve, adding 2–3 extra minutes if baking cold.

How do I store leftovers?

Store cooled twists in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 5–7 minutes to restore crispiness—microwaving will make the pastry soggy.

Can I use fresh jalapeños instead of pickled?

Absolutely! Fresh jalapeños will have a brighter, grassier flavor and slightly more heat. Remove seeds and membranes for milder flavor, or leave them in if you love extra spice.

What other cheeses work well?

Pepper jack adds more heat, smoked gouda brings depth, or try Monterey Jack for milder flavor. Just keep the total cheese amount the same for proper filling consistency.

Can I freeze these before baking?

Yes! Freeze assembled, egg-washed twists on a baking sheet until solid, then transfer to a freezer bag for up to 1 month. Bake from frozen at 400°F for 22–25 minutes.

Jalapeño Popper Twists

Buttery puff pastry twisted around cream cheese, cheddar, and jalapeños. Golden, crispy, and ready in 30 minutes.

How long to prep
10 min
Time to cook
20 min
Overall time
30 min
Recipe by Freshymeals Lily Carter

Dish category Quick Healthy Snacks

Skill level Easy

Cuisine type American

Makes 8 Serving size

Dietary details Vegetarian option

What you need

Filling

01 8 oz cream cheese, softened
02 1 cup shredded sharp cheddar cheese
03 1/2 cup sliced jalapeños, fresh or pickled
04 1 teaspoon garlic powder

Pastry

01 1 sheet puff pastry, thawed
02 1 large egg, for egg wash

Steps to follow

Step 01

Preheat Oven: Preheat your oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Prepare Filling: In a mixing bowl, combine the softened cream cheese, shredded cheddar, sliced jalapeños, and garlic powder. Mix until smooth and well blended.

Step 03

Roll and Cut Pastry: On a lightly floured surface, roll out the puff pastry to about 1/4 inch thick. Cut into 8 strips, each about 2 inches wide.

Step 04

Fill and Seal: Spoon a line of filling onto one half of each pastry strip. Fold each strip over the filling lengthwise, pressing gently to seal the edges.

Step 05

Twist and Arrange: Carefully twist each filled strip several times to create a spiral, then place on the prepared baking sheet.

Step 06

Apply Egg Wash: Beat the egg and brush the tops of the twists with the egg wash for a glossy finish.

Step 07

Bake: Bake in the preheated oven for 15-20 minutes or until the pastry is golden brown and crisp.

Step 08

Serve: Let cool slightly. Serve warm for best flavor.

Tools you’ll need

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Rolling pin
  • Sharp knife or pizza cutter
  • Pastry brush

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains dairy (cream cheese, cheddar cheese, puff pastry may also contain milk)
  • Contains egg
  • Puff pastry may contain gluten and traces of nuts (check packaging)

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 200
  • Fat content: 15 g
  • Carbohydrates: 12 g
  • Protein amount: 5 g