Greek Yogurt Bagels

Featured in: Quick Healthy Snacks

These Greek yogurt bagels deliver all the chewy satisfaction of traditional bagels without the lengthy yeast-rising process. The combination of thick Greek yogurt and self-rising flour creates a tender, protein-rich dough that bakes up light and golden in just 20 minutes.

Perfect for meal prep, these versatile rings accept any topping from savory everything seasoning to sweet cinnamon sugar. The yogurt adds moisture and structure while keeping the interior tender and the exterior slightly crisp.

Each bagel packs 12 grams of protein, making them an ideal breakfast base that keeps you satisfied. Mix the dough by hand, shape into rings, brush with egg wash, and bake until golden. It's that simple.

Updated on Sun, 08 Feb 2026 15:59:48 GMT
Golden-brown Greek Yogurt Bagels with a shiny egg wash, topped with everything seasoning and fresh chives on a rustic board. Pin it
Golden-brown Greek Yogurt Bagels with a shiny egg wash, topped with everything seasoning and fresh chives on a rustic board. | freshymeals.com

Craving fresh, chewy bagels but don't have hours to wait for dough to rise? These Greek Yogurt Bagels are the ultimate breakfast hack. Made with just a few simple ingredients and no yeast, they offer a protein-packed alternative to store-bought bread. In just about 30 minutes, you can enjoy golden-brown, bakery-style bagels right out of your own oven.

Golden-brown Greek Yogurt Bagels with a shiny egg wash, topped with everything seasoning and fresh chives on a rustic board. Pin it
Golden-brown Greek Yogurt Bagels with a shiny egg wash, topped with everything seasoning and fresh chives on a rustic board. | freshymeals.com

The magic happens when the acidity of the Greek yogurt reacts with the baking powder, creating an instant lift that mimics traditional yeast dough. This method produces a bagel that is perfectly chewy on the outside while remaining soft and airy on the inside, making it an ideal canvas for all your favorite toppings.

Ingredients

  • 1 cup (240 g) plain Greek yogurt (thick, full-fat or 2%)
  • 1 cup (125 g) all-purpose flour (or half whole wheat flour for extra fiber)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg, beaten (for egg wash)
  • Toppings of choice: everything bagel seasoning, sesame seeds, cinnamon sugar, shredded cheese, etc.
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Instructions

Step 1: Prep
Preheat oven to 375°F (190°C). Line a baking tray with parchment paper or lightly grease it.
Step 2: Mix Dry Ingredients
In a medium bowl, whisk together the flour, baking powder, and salt.
Step 3: Form the Dough
Add Greek yogurt and mix with a spatula or hands until a shaggy dough forms. If dough is too sticky, add a little more flour; if too dry, add a spoonful of yogurt.
Step 4: Knead and Divide
Transfer dough to a lightly floured surface. Knead gently and divide into 4 equal pieces.
Step 5: Shape Bagels
Roll each piece into a 6-inch (15 cm) rope and shape into a ring, pinching the ends together to seal.
Step 6: Egg Wash and Toppings
Arrange bagels on the prepared tray. Brush the tops with beaten egg, then sprinkle with your choice of toppings.
Step 7: Bake
Bake for 20–25 minutes, or until golden brown and puffed. Let cool for at least 10 minutes before slicing and serving.

Zusatztipps für die Zubereitung

For the best results, use thick Greek yogurt; runny varieties may make the dough too sticky. Avoid overmixing the dough to ensure the bagels stay tender rather than tough. If your hands are sticking to the dough while shaping, a light dusting of flour is your best friend.

Varianten und Anpassungen

Customize your batch by trying different toppings: use everything bagel seasoning or shredded cheese for a savory kick, or cinnamon sugar for a sweet morning treat. You can also swap half of the all-purpose flour for whole wheat flour to increase the fiber content.

Serviervorschläge

Serve these fluffy bagels warm with a creamy schmear and fresh avocado slices for a balanced meal. They are also excellent as the base for a protein-rich breakfast sandwich filled with eggs, bacon, or smoked salmon.

Freshly baked Greek Yogurt Bagels with creamy schmear and sliced avocado, served on a linen napkin for a healthy breakfast. Pin it
Freshly baked Greek Yogurt Bagels with creamy schmear and sliced avocado, served on a linen napkin for a healthy breakfast. | freshymeals.com

Whether you're looking for a quick weekday breakfast or a healthy addition to your brunch spread, these Greek Yogurt Bagels are a versatile and delicious choice. Enjoy the satisfaction of homemade bread without the wait!

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Recipe FAQs

Why use Greek yogurt in bagel dough?

Greek yogurt provides moisture, protein, and structure without requiring yeast. The acidity interacts with baking powder to create lift, resulting in fluffy, chewy bagels with a tender crumb and no waiting time for rising.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt works best because it's thicker and contains more protein. Regular yogurt is too watery and will make the dough sticky and difficult to handle. If you only have regular yogurt, strain it through cheesecloth first to remove excess liquid.

Do I need self-rising flour?

No, all-purpose flour combined with baking powder works perfectly. The baking powder provides the leavening agent since there's no yeast. Just mix the flour with the baking powder and salt before adding the yogurt.

Why no yeast in these bagels?

Eliminating yeast cuts the preparation time from hours to minutes. Greek yogurt's protein structure and baking powder create enough lift for a satisfyingly chewy texture without the lengthy rising, kneading, and proofing steps traditional bagels require.

How do I store these bagels?

Keep in an airtight container at room temperature for up to 2 days, refrigerate for up to 5 days, or freeze individually wrapped for up to 3 months. Toast frozen bagels directly from the freezer for best results.

Can I make these sweet instead of savory?

Absolutely. Swap the salt for a pinch of sugar and top with cinnamon sugar, honey, or fruit before baking. The dough base remains the same—just adjust your toppings and seasonings to suit sweet or savory preferences.

Greek Yogurt Bagels

Fluffy, protein-rich bagels without yeast. Quick, healthy, and perfectly chewy.

How long to prep
10 min
Time to cook
22 min
Overall time
32 min
Recipe by Freshymeals Lily Carter

Dish category Quick Healthy Snacks

Skill level Easy

Cuisine type American

Makes 4 Serving size

Dietary details Vegetarian option

What you need

Dough

01 1 cup plain Greek yogurt (thick, full-fat or 2%)
02 1 cup all-purpose flour
03 2 teaspoons baking powder
04 1/2 teaspoon salt

Egg Wash & Toppings

01 1 large egg, beaten
02 Everything bagel seasoning, sesame seeds, cinnamon sugar, or shredded cheese

Steps to follow

Step 01

Prepare Oven and Baking Surface: Preheat oven to 375°F. Line a baking tray with parchment paper or lightly grease with cooking spray.

Step 02

Combine Dry Ingredients: In a medium bowl, whisk together the all-purpose flour, baking powder, and salt until thoroughly blended.

Step 03

Form the Dough: Add Greek yogurt to the dry mixture. Mix with a spatula or hands until a shaggy dough forms. Adjust consistency with additional flour if too sticky or a spoonful of yogurt if too dry.

Step 04

Shape the Bagels: Transfer dough to a lightly floured surface. Knead gently, then divide into 4 equal portions. Roll each piece into a 6-inch rope and form into a ring, firmly pinching the ends together to seal.

Step 05

Apply Toppings: Place bagels on the prepared baking tray. Brush the tops generously with beaten egg, then sprinkle with your choice of toppings while the egg wash is still wet.

Step 06

Bake to Golden Perfection: Bake for 20–25 minutes until deeply golden brown and puffed. Allow to cool on the tray for at least 10 minutes before slicing and serving.

Tools you’ll need

  • Mixing bowls
  • Whisk
  • Spatula or wooden spoon
  • Baking sheet
  • Parchment paper
  • Pastry brush

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains wheat (gluten), eggs, and milk (dairy from Greek yogurt). Verify all ingredient labels for potential cross-contamination.

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 170
  • Fat content: 2 g
  • Carbohydrates: 22 g
  • Protein amount: 12 g