Maple Glazed Chicken Sweet Potatoes

Featured in: Simple Comfort Plates

This dish features juicy chicken thighs coated in a rich maple glaze, paired with perfectly roasted sweet potatoes seasoned with garlic and thyme. The combination of sweet, savory, and aromatic spices creates a cozy, wholesome meal ideal for crisp autumn evenings. The glaze is brushed twice during roasting, ensuring a beautiful caramelization and deep flavor. Finished with crunchy pecans and flaky sea salt, it delivers a satisfying texture and balanced taste. Simple tools and easy steps make this a stress-free option to elevate weeknight dinners.

Updated on Sun, 23 Nov 2025 08:12:00 GMT
Golden-brown maple glazed chicken with tender sweet potatoes, perfect for a cozy, gluten-free dinner. Pin it
Golden-brown maple glazed chicken with tender sweet potatoes, perfect for a cozy, gluten-free dinner. | freshymeals.com

Sweet and savory maple glazed chicken with roasted sweet potatoes, caramelized to perfection in one pan for the ultimate cozy fall dinner.

This dish quickly became a family favorite during the fall, bringing warmth and comfort to our dinner table.

Ingredients

  • 6 bone-in skin-on chicken thighs: main protein for rich flavor
  • 3 large sweet potatoes: peeled and cubed into 1-inch pieces
  • 2 tablespoons olive oil: to toss sweet potatoes
  • 1 teaspoon salt: divided for seasoning
  • ½ teaspoon black pepper: for seasoning
  • 1 teaspoon garlic powder: for sweet potatoes
  • ⅓ cup pure maple syrup: Grade A dark amber recommended
  • 2 tablespoons Dijon mustard: for glaze
  • 2 tablespoons butter melted: for glaze
  • 2 cloves garlic minced: for glaze
  • 1 tablespoon fresh thyme leaves: plus extra for garnish
  • ¼ teaspoon ground cinnamon: for glaze
  • ¼ cup chopped pecans: for garnish
  • Flaky sea salt: for finishing

Instructions

Preheat Oven:
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
Prepare Chicken:
Pat chicken thighs dry with paper towels. Season both sides with ½ teaspoon salt and all the black pepper.
Prepare Sweet Potatoes:
In a large bowl toss the sweet potato cubes with olive oil remaining ½ teaspoon salt and garlic powder. Spread evenly on one side of the prepared baking sheet.
Arrange Chicken:
Arrange the seasoned chicken thighs on the other side of the baking sheet leaving space between pieces for even roasting.
Make Glaze:
In a small bowl whisk together maple syrup Dijon mustard melted butter minced garlic thyme leaves and cinnamon to make the glaze.
Apply Glaze:
Brush half of the maple glaze evenly over the chicken thighs and sweet potatoes using a pastry brush.
Roast:
Roast in the preheated oven for 30 minutes.
Glaze Again:
Remove the baking sheet from the oven and brush the chicken and sweet potatoes with the remaining maple glaze.
Finish Roasting:
Return to the oven and roast for an additional 10–15 minutes or until the chicken is golden and cooked through (internal temperature should reach 165°F/74°C) and the sweet potatoes are tender and caramelized.
Rest and Garnish:
Remove from the oven and let rest for 5 minutes. Sprinkle with chopped pecans extra fresh thyme leaves and flaky sea salt before serving.
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Gathering around this meal always creates cherished family moments and a warm atmosphere.

Required Tools

Large baking sheet pastry brush mixing bowl meat thermometer sharp knife cutting board

Allergen Information

Contains tree nuts (pecans) dairy (butter) mustard. May contain garlic if sensitive. Always check labels for potential allergens in packaged ingredients.

Nutritional Information

Per serving contains 540 calories 28 g total fat 35 g carbohydrates 34 g protein.

Close up of glazed chicken thighs and sweet potatoes, glistening from the maple syrup's savory sweetness. Pin it
Close up of glazed chicken thighs and sweet potatoes, glistening from the maple syrup's savory sweetness. | freshymeals.com

This maple glazed chicken is the perfect fall dinner bringing flavor and comfort in every bite.

Recipe FAQs

What type of chicken works best for this dish?

Bone-in, skin-on chicken thighs are recommended for maximum flavor and juiciness, but boneless thighs or breasts can also be used with adjusted cooking times.

How do I know when the chicken is fully cooked?

Check that the internal temperature reaches 165°F (74°C) using a meat thermometer for safe and perfectly cooked chicken.

Can I prepare the maple glaze in advance?

Yes, the glaze can be mixed ahead and stored in the refrigerator. Bring to room temperature before applying to ensure even coating.

What is the purpose of brushing the glaze twice?

Brushing the glaze before and midway through roasting enhances caramelization, develops deeper flavor, and creates a beautiful glossy finish.

Are there any suggested side pairings for this meal?

This dish pairs wonderfully with crisp white wines like Chardonnay or light apple cider to complement its sweet and savory notes.

How can I make this dairy-free?

Substitute butter with olive oil in the maple glaze to keep the dish dairy-free without compromising flavor.

Maple Glazed Chicken Sweet Potatoes

Tender chicken glazed in maple syrup with roasted sweet potatoes for a comforting fall dinner.

How long to prep
15 min
Time to cook
40 min
Overall time
55 min
Recipe by Freshymeals Lily Carter

Dish category Simple Comfort Plates

Skill level Easy

Cuisine type American

Makes 4 Serving size

Dietary details No gluten

What you need

Main Ingredients

01 6 bone-in, skin-on chicken thighs
02 3 large sweet potatoes, peeled and cubed into 1-inch pieces
03 2 tablespoons olive oil
04 1 teaspoon salt, divided
05 ½ teaspoon black pepper
06 1 teaspoon garlic powder

Maple Glaze

01 ⅓ cup pure maple syrup (Grade A dark amber recommended)
02 2 tablespoons Dijon mustard
03 2 tablespoons butter, melted
04 2 cloves garlic, minced
05 1 tablespoon fresh thyme leaves
06 ¼ teaspoon ground cinnamon

Garnish

01 ¼ cup chopped pecans
02 Flaky sea salt, for finishing
03 Extra fresh thyme leaves, for garnish

Steps to follow

Step 01

Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 02

Season chicken thighs: Pat chicken thighs dry with paper towels. Season both sides with ½ teaspoon salt and all the black pepper.

Step 03

Prepare sweet potatoes: In a large bowl, toss sweet potato cubes with olive oil, remaining ½ teaspoon salt, and garlic powder. Spread evenly on one side of the baking sheet.

Step 04

Arrange chicken on baking sheet: Place seasoned chicken thighs on the other side of the baking sheet, ensuring space between pieces for even roasting.

Step 05

Make maple glaze: Whisk together maple syrup, Dijon mustard, melted butter, minced garlic, thyme leaves, and cinnamon in a small bowl.

Step 06

Apply initial glaze: Brush half of the maple glaze evenly over chicken thighs and sweet potatoes.

Step 07

Roast initially: Roast in preheated oven for 30 minutes.

Step 08

Reapply glaze: Remove baking sheet from oven and brush chicken and sweet potatoes with remaining glaze.

Step 09

Finish roasting: Return to oven and roast an additional 10 to 15 minutes, until chicken reaches 165°F internally and sweet potatoes are tender and caramelized.

Step 10

Rest and garnish: Remove from oven and let rest for 5 minutes. Sprinkle with chopped pecans, extra fresh thyme, and flaky sea salt before serving.

Tools you’ll need

  • Large baking sheet
  • Pastry brush
  • Mixing bowl
  • Meat thermometer
  • Sharp knife
  • Cutting board

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains tree nuts (pecans), dairy (butter), and mustard.
  • May contain garlic; check sensitivity.

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 540
  • Fat content: 28 g
  • Carbohydrates: 35 g
  • Protein amount: 34 g