Rainbow Arch Bright Veggie Sticks

Featured in: Quick Healthy Snacks

Discover a vibrant and healthy assortment of fresh vegetable sticks featuring red, orange, and yellow bell peppers, carrots, cucumbers, celery, purple cabbage, and cherry tomatoes artfully arranged in a rainbow arch. This no-cook, quick-to-prepare platter offers a crunchy, refreshing snack or appetizer option. Complement with hummus or ranch dip for extra flavor. Perfect for gatherings, kids, or light bites.

Updated on Tue, 02 Dec 2025 11:40:00 GMT
Fresh, colorful Rainbow Arch Bright Veggie Sticks, a healthy and visually stunning party appetizer. Pin it
Fresh, colorful Rainbow Arch Bright Veggie Sticks, a healthy and visually stunning party appetizer. | freshymeals.com

A vibrant, healthy platter of crisp, colorful vegetable sticks arranged in a rainbow arch, perfect for snacking, parties, or as a kid-friendly appetizer.

I love serving this vibrant veggie platter at gatherings because it always brightens up the table and everyone enjoys the fresh, crisp textures.

Ingredients

  • Vegetables: 1 red bell pepper, seeded and cut into sticks, 1 orange bell pepper, seeded and cut into sticks, 1 yellow bell pepper, seeded and cut into sticks, 1 cup carrot sticks, 1 cup cucumber sticks, 1 cup celery sticks, 1 cup purple (or red) cabbage, cut into strips, 1 cup cherry tomatoes
  • Dip (optional): 1/2 cup hummus or ranch dip

Instructions

Step 1:
Wash and dry all vegetables thoroughly.
Step 2:
Cut bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of similar size for even presentation.
Step 3:
On a large platter or board, arrange the vegetable sticks in an arch shape, grouping each color together to form a rainbow.
Step 4:
Place cherry tomatoes at one end of the arch as the pot of gold or clouds.
Step 5:
Serve with hummus or ranch dip in a small bowl on the side.
Vivid Rainbow Arch Bright Veggie Sticks arranged in a rainbow, ready to dip in creamy hummus. Pin it
Vivid Rainbow Arch Bright Veggie Sticks arranged in a rainbow, ready to dip in creamy hummus. | freshymeals.com

This veggie sticks platter has brought many smiles and compliments from my family, especially the kids who love the rainbow colors.

Required Tools

Sharp knife, cutting board, large serving platter or board, small bowl (for dip)

Allergen Information

Contains none if using hummus or a plant-based dip. Ranch dip may contain dairy and eggs. Check dip ingredients for possible allergens and cross-contamination.

Nutritional Information

Calories: 70 per serving without dip. Total fat: 0.5 g, Carbohydrates: 16 g, Protein: 2 g.

Bright and inviting, these colorful Rainbow Arch Bright Veggie Sticks make a perfect, refreshing snack. Pin it
Bright and inviting, these colorful Rainbow Arch Bright Veggie Sticks make a perfect, refreshing snack. | freshymeals.com

This recipe is a simple and colorful way to enjoy healthy eating and impress guests effortlessly.

Recipe FAQs

What vegetables are included in the rainbow arch?

It features sliced red, orange, and yellow bell peppers, carrot sticks, cucumber sticks, celery, purple cabbage strips, and cherry tomatoes.

How should the vegetables be prepared for the arch?

Wash and dry thoroughly, then cut into sticks or strips of similar size for even presentation and easy snacking.

Can I add variety to the vegetable selection?

Yes, snap peas, yellow squash, or radishes can be added to enhance color and texture variety.

Is there any recommended dipping option?

Hummus or ranch dip pairs well, but yogurt-based dips or guacamole are flavorful alternatives.

What tips improve the crunchiness of the veggie sticks?

Chilling the cut vegetables in ice water for 10 minutes before arranging helps retain crispness.

Rainbow Arch Bright Veggie Sticks

Crisp, colorful vegetable sticks arranged in a vibrant rainbow arch for easy snacking.

How long to prep
20 min
0
Overall time
20 min
Recipe by Freshymeals Lily Carter

Dish category Quick Healthy Snacks

Skill level Easy

Cuisine type International

Makes 4 Serving size

Dietary details Vegan-friendly, No dairy, No gluten

What you need

Vegetables

01 1 red bell pepper, seeded and cut into sticks
02 1 orange bell pepper, seeded and cut into sticks
03 1 yellow bell pepper, seeded and cut into sticks
04 1 cup carrot sticks
05 1 cup cucumber sticks
06 1 cup celery sticks
07 1 cup purple or red cabbage, cut into strips
08 1 cup cherry tomatoes

Dip (optional)

01 1/2 cup hummus or ranch dip

Steps to follow

Step 01

Clean vegetables: Wash and dry all vegetables thoroughly.

Step 02

Cut vegetables: Slice bell peppers, carrots, cucumbers, celery, and cabbage into sticks or strips of uniform size for consistent presentation.

Step 03

Arrange vegetables: On a large platter or board, arrange the vegetable sticks in an arch shape, grouping each color to create a rainbow effect.

Step 04

Add tomatoes: Place cherry tomatoes at one end of the arch to represent the pot of gold or clouds.

Step 05

Serve with dip: Present with hummus or ranch dip in a small bowl alongside the vegetable arch.

Tools you’ll need

  • Sharp knife
  • Cutting board
  • Large serving platter or board
  • Small bowl

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • None if using hummus or plant-based dip. Ranch dip may contain dairy and eggs; verify ingredient labels for allergens and cross-contamination risks.

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 70
  • Fat content: 0.5 g
  • Carbohydrates: 16 g
  • Protein amount: 2 g