Spicy Chicken Caesar Pasta

Featured in: Vibrant Salads & Bowls

This vibrant pasta dish combines tender grilled chicken breasts seasoned with smoked paprika and cayenne with al dente penne tossed in creamy Caesar dressing, fresh romaine, and cherry tomatoes.

The spiced chicken is grilled to perfection in just 12-14 minutes, while the pasta cooks simultaneously for a streamlined 40-minute meal.

Finished with shaved Parmesan and optional croutons, this satisfying main serves four and delivers bold flavors with a perfect balance of heat and creaminess.

Updated on Sun, 18 Jan 2026 08:34:00 GMT
A close-up of Spicy Chicken Caesar Pasta with grilled chicken slices atop creamy pasta, cherry tomatoes, and crisp romaine leaves. Pin it
A close-up of Spicy Chicken Caesar Pasta with grilled chicken slices atop creamy pasta, cherry tomatoes, and crisp romaine leaves. | freshymeals.com

My neighbor brought this over after my kitchen remodel was finally done, and I ate it standing at the counter because I couldn't wait. The smoky heat from the chicken played so well against the cool, creamy lettuce that I asked for the recipe before I'd even finished my bowl. Now it's my go-to when I want something that feels indulgent but comes together faster than ordering takeout.

I made this for a potluck once and watched three people go back for seconds before the main host even got a plate. One friend, who usually avoids anything with a kick, scraped her bowl clean and asked if I'd written it down yet. That's when I realized this dish works for almost everyone because the creaminess balances the cayenne so perfectly.

Ingredients

  • Boneless, skinless chicken breasts: These take on the spice rub beautifully and stay juicy if you don't overcook them, so use a meat thermometer if you're unsure.
  • Olive oil: It helps the spices stick and adds a subtle richness that doesn't compete with the Caesar dressing.
  • Smoked paprika: This is what gives the chicken that faint campfire flavor without any actual smoke.
  • Cayenne pepper: Start with less if you're cautious, you can always sprinkle more on top but you can't take it back.
  • Garlic powder: It seasons the chicken evenly and doesn't burn the way fresh garlic can on a hot grill.
  • Penne or rotini pasta: The ridges and hollows catch the dressing, making every bite creamy and satisfying.
  • Caesar dressing: A good quality store-bought works perfectly here, or use homemade if you have anchovy paste and a whisk handy.
  • Romaine lettuce: It stays crisp even when tossed with warm pasta, adding a fresh crunch that balances the richness.
  • Cherry tomatoes: They burst with sweetness and a little acidity that cuts through the creamy dressing.
  • Parmesan cheese: Freshly grated melts slightly into the warm pasta and tastes sharper and more complex than the pre-shredded kind.
  • Croutons: Optional, but they add a toasty crunch that makes the whole bowl feel more complete.
  • Fresh parsley: A small handful brightens the whole dish and makes it look like you tried harder than you did.
  • Lemon wedges: A squeeze at the end wakes everything up and adds a little zing that ties it all together.

Instructions

Preheat your grill:
Get your grill or grill pan to medium-high heat so it's ready to sear the chicken with those beautiful char marks. If you're using a grill pan indoors, crack a window because the spices will fill your kitchen with the best kind of smoke.
Season the chicken:
Mix the olive oil and all the spices in a small bowl until it forms a paste, then rub it all over both sides of the chicken breasts. Don't be shy, use your hands and make sure every inch is coated.
Grill the chicken:
Lay the chicken on the hot grill and leave it alone for 6 to 7 minutes before flipping, that's how you get those dark, flavorful grill lines. Flip once and cook another 6 to 7 minutes until the juices run clear, then let it rest on a cutting board for 5 minutes before slicing.
Cook the pasta:
While the chicken is grilling, boil your pasta in salted water until it's al dente with a slight bite. Drain it and rinse briefly with cold water to stop the cooking so it doesn't turn mushy.
Toss the salad base:
In a big mixing bowl, combine the cooled pasta, Caesar dressing, chopped romaine, and halved cherry tomatoes. Toss gently with tongs or your hands until everything is coated and glossy.
Assemble and serve:
Divide the pasta mixture into four bowls, then lay the sliced spicy chicken on top. Sprinkle with Parmesan, croutons, and parsley, then serve with lemon wedges on the side for squeezing.
Spicy Chicken Caesar Pasta served in a white bowl, featuring a creamy Caesar dressing and parmesan shavings for a hearty meal. Pin it
Spicy Chicken Caesar Pasta served in a white bowl, featuring a creamy Caesar dressing and parmesan shavings for a hearty meal. | freshymeals.com

My daughter, who claimed she hated Caesar anything, devoured this on a Tuesday night and declared it better than the pasta place we used to go to. She even helped me clean up without being asked, which told me this recipe was a real winner. Now she requests it whenever her friends come over, and I love that it makes me look like a more adventurous cook than I actually am.

Adjusting the Heat

If you're serving kids or anyone sensitive to spice, cut the cayenne in half or leave it out entirely and just rely on the smoked paprika for flavor. You can always put hot sauce on the table so people can customize their own heat level. I've made it both ways and honestly, even the mild version has enough going on that no one feels like they're missing out.

Make-Ahead Tips

You can grill the chicken and cook the pasta a few hours ahead, then store them separately in the fridge until you're ready to assemble. Just let the chicken come to room temperature for about 15 minutes before slicing so it's not ice cold on top of your salad. The dressing and toppings should be added right before serving to keep everything fresh and crunchy.

Serving and Pairing Ideas

This dish is hearty enough to stand on its own, but a side of garlic bread or a simple arugula salad rounds it out nicely. I've served it with a cold Sauvignon Blanc on warm evenings and a light lager when we're eating outside, and both work beautifully. It's also great for picnics if you pack the components separately and toss everything together when you're ready to eat.

  • Add a pinch of red pepper flakes to the pasta if you want even more heat.
  • Swap in grilled shrimp or firm tofu for a different protein that still loves Caesar flavors.
  • Use Greek yogurt mixed into the dressing for extra creaminess without more oil.
An overhead view of Spicy Chicken Caesar Pasta, mixing penne, spicy grilled chicken, and fresh veggies on a rustic wooden table. Pin it
An overhead view of Spicy Chicken Caesar Pasta, mixing penne, spicy grilled chicken, and fresh veggies on a rustic wooden table. | freshymeals.com

This recipe has earned a permanent spot in my weekly rotation because it feels special without demanding much from me. I hope it becomes one of those dishes you make without thinking, the kind that always gets you compliments and empty bowls.

Recipe FAQs

How can I adjust the spice level?

Control the heat by modifying the cayenne pepper in the chicken seasoning blend. Start with 1/4 tsp and increase gradually to your preference. You can also reduce the smoked paprika if you prefer less smokiness.

Can I use different pasta shapes?

Absolutely. While penne and rotini work beautifully, try farfalle, fusilli, or even fettuccine. Choose shapes that hold the dressing well and pair nicely with the chicken pieces.

What protein alternatives work well?

Grilled shrimp, tofu, or salmon are excellent substitutes for chicken. Adjust cooking times accordingly—shrimp takes 2-3 minutes per side, while tofu needs 3-4 minutes per side over medium-high heat.

How do I make this creamier?

Stir in a spoonful of Greek yogurt or sour cream into the dressing before tossing with the pasta. This adds richness without overwhelming the other flavors.

Can I prepare this ahead of time?

Cook the chicken and pasta separately up to 4 hours ahead. Assemble just before serving to keep the romaine crisp and maintain optimal texture throughout the dish.

What wine pairs best with this dish?

A crisp Sauvignon Blanc complements the spicy chicken and fresh lettuce beautifully. Light lagers or pilsners work well too if you prefer beer.

Spicy Chicken Caesar Pasta

Grilled spicy chicken meets creamy Caesar dressing in this hearty pasta bowl with crisp romaine and fresh parmesan.

How long to prep
20 min
Time to cook
20 min
Overall time
40 min
Recipe by Freshymeals Lily Carter

Dish category Vibrant Salads & Bowls

Skill level Easy

Cuisine type American

Makes 4 Serving size

Dietary details None specified

What you need

Chicken

01 2 large boneless, skinless chicken breasts
02 2 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon cayenne pepper
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Pasta

01 12 ounces penne or rotini pasta

Salad and Dressing

01 1/2 cup Caesar dressing
02 2 cups chopped romaine lettuce
03 1/2 cup cherry tomatoes, halved
04 1/3 cup freshly grated Parmesan cheese
05 1/4 cup croutons
06 2 tablespoons chopped fresh parsley
07 Lemon wedges for serving

Steps to follow

Step 01

Prepare grill: Preheat grill or grill pan to medium-high heat.

Step 02

Season chicken: In a small bowl, mix olive oil, smoked paprika, cayenne, garlic powder, salt, and pepper. Rub the mixture evenly over both sides of chicken breasts.

Step 03

Grill chicken: Grill chicken for 6 to 7 minutes per side, or until cooked through and juices run clear. Remove from heat, let rest 5 minutes, then slice thinly.

Step 04

Cook pasta: Cook pasta according to package instructions until al dente. Drain and rinse briefly under cold water to stop cooking.

Step 05

Assemble pasta mixture: In a large mixing bowl, combine cooked pasta, Caesar dressing, romaine, and cherry tomatoes. Mix gently to coat.

Step 06

Plate and garnish: Divide pasta mixture among serving bowls. Top with sliced spicy chicken, Parmesan, croutons, and parsley.

Step 07

Serve: Serve immediately with lemon wedges.

Tools you’ll need

  • Grill or grill pan
  • Large pot
  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Tongs

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains wheat from pasta and croutons
  • Contains eggs from Caesar dressing
  • Contains fish from Caesar dressing
  • Contains dairy from Parmesan cheese and dressing
  • May contain soy from dressing
  • May contain mustard from dressing

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 540
  • Fat content: 22 g
  • Carbohydrates: 48 g
  • Protein amount: 38 g