Creamy Feta Spinach Pasta

Featured in: Simple Comfort Plates

This Mediterranean pasta combines al dente pasta with wilted spinach and creamy feta cheese, all brought together with a silky sauce made from reserved pasta water. Garlic provides aromatic depth while chili flakes add gentle heat. The dish comes together in just 25 minutes, making it ideal for busy weeknights. Customize with fresh herbs, lemon zest, or additional vegetables like sun-dried tomatoes and roasted peppers.

Updated on Tue, 20 Jan 2026 12:25:00 GMT
A close-up of Creamy Feta Spinach Pasta in a skillet, featuring wilted greens and crumbled cheese melting into a glossy sauce. Pin it
A close-up of Creamy Feta Spinach Pasta in a skillet, featuring wilted greens and crumbled cheese melting into a glossy sauce. | freshymeals.com

The first time I made this pasta, I was honestly just trying to use up a random block of feta that had been sitting in my fridge for way too long. I crumbled it into some cooked pasta with whatever greens I had on hand, and that magical creamy sauce happened completely by accident when I added the starchy pasta water. Now it's become one of those recipes I turn to when I want something that feels fancy but actually takes almost no effort at all.

Last winter my sister came over after a terrible day at work and I threw this together in literally twenty minutes while she vented on the couch. She took one bite, went completely silent, and then asked if I could make it for her wedding shower. There's something about that tangy feta hitting the hot pasta water that transforms into the most ridiculously velvety sauce, and every time I serve it to someone, they immediately assume I spent hours at the stove.

Ingredients

  • Pasta: I usually grab whatever short pasta has those ridges that catch the sauce, but honestly this works with literally any shape you have in your pantry
  • Feta cheese: Get the good stuff in the block and crumble it yourself, it melts so much better than those precrumbled containers that never seem to soften properly
  • Baby spinach: This wilts down to almost nothing, so don't be afraid to pile it in, and honestly if you have arugula or kale, use whatever you've got
  • Garlic: Freshly minced is obviously best, but I've definitely used the jarred stuff in a pinch and nobody noticed
  • Olive oil: This is the base of your sauce so use something decent, not that ancient bottle in the back of your cabinet that tastes like nothing
  • Black pepper and chili flakes: The heat cuts through the rich feta perfectly, and if you don't like spice, just skip the flakes but keep the pepper
  • Salt: Pasta water needs to taste like the ocean, seriously, don't be shy with it
  • Lemon zest and fresh herbs: These are totally optional but they make everything look and taste about ten times fancier

Instructions

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Get your pasta water going:
Bring a big pot of water to boil and salt it generously, like actually taste it to make sure it's properly seasoned
Cook the pasta:
Cook according to package directions but pull it a minute early because it'll finish in the sauce, and before you drain, grab a full cup of that starchy cooking water
Start the flavor base:
Heat your olive oil in a large skillet over medium heat, toss in the garlic, and let it sizzle for about a minute until you can smell it everywhere in your kitchen
Wilt the spinach:
Throw in all that spinach at once, it'll look like a mountain but stir it around for about two minutes until it collapses into nothing
Combine everything:
Add the drained pasta right into the skillet with the spinach, then scatter the crumbled feta all over the top
Create the magic sauce:
Pour in about half that pasta water and toss everything vigorously, watching as the feta starts melting into this gorgeous creamy sauce that clings to every piece of pasta
Season and serve:
Add more pasta water if it looks dry, season with pepper and those chili flakes if you're using them, and don't forget to taste before you decide if it needs more salt
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Savory Creamy Feta Spinach Pasta served in a white bowl, garnished with fresh basil and lemon zest for a bright finish. Pin it
Savory Creamy Feta Spinach Pasta served in a white bowl, garnished with fresh basil and lemon zest for a bright finish. | freshymeals.com

This pasta saved me during that month when I was completely broke and my friend group started doing weekly dinner rotations. Everyone showed up with these complicated dishes that took hours, and I put this on the table in under thirty minutes looking like I'd planned it for days. Now every time we have a potluck, someone specifically asks if I'm bringing my feta pasta.

Making It Your Own

I've made so many variations of this based on what's in my fridge, and honestly almost all of them work beautifully. The basic formula is hot pasta plus some kind of cheese plus pasta water, and from there you can go in whatever direction your mood takes you.

What To Serve With It

This is rich enough that I usually keep things simple on the side, maybe just a crisp green salad with an acidic vinaigrette to cut through all that creamy feta. A glass of chilled white wine doesn't hurt either, especially if you're cooking on a weeknight and need something to sip while you toss the pasta.

Storing And Reheating

This keeps decently in the fridge for a couple days, though I'll be honest that the sauce does get a little thick when it's cold. The trick is to add a splash of water when you reheat it and maybe a tiny drizzle of fresh olive oil to bring it back to life.

  • Store in an airtight container and eat within three days for the best texture
  • Reheat gently with a splash of water to loosen up that sauce
  • The pasta will absorb the sauce as it sits, so don't panic if it looks drier the next day
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Overhead view of Creamy Feta Spinach Pasta, highlighting the rich texture and steam rising from the freshly tossed dish. Pin it
Overhead view of Creamy Feta Spinach Pasta, highlighting the rich texture and steam rising from the freshly tossed dish. | freshymeals.com

There's something so satisfying about a recipe that transforms basic ingredients into something that feels luxurious without trying too hard. This pasta is proof that you don't need fancy techniques or expensive ingredients to make something worth remembering.

Recipe FAQs

Can I use fresh pasta instead of dried?

Yes, fresh pasta works beautifully. Reduce cooking time to 2-3 minutes and reserve pasta water before draining. The starch content may be slightly different, so adjust water gradually when creating the sauce.

What can I substitute for feta cheese?

Goat cheese, ricotta, or Greek yogurt provide similar tanginess and creaminess. For a different flavor profile, try whipped cream cheese or a combination of Parmesan and mozzarella.

How do I achieve the creamy sauce without cream?

The pasta water contains starch that emulsifies with olive oil and feta, creating natural creaminess. Vigorous tossing is key. Reserve extra pasta water and add gradually while stirring to reach desired consistency.

Is this dish suitable for meal prep?

Best served fresh, but leftovers keep refrigerated for 2 days. Reheat gently with a splash of pasta water to restore creaminess. Store feta separately if meal prepping for multiple days.

What vegetables pair well with this dish?

Sun-dried tomatoes, roasted red peppers, cherry tomatoes, mushrooms, artichoke hearts, and zucchini all complement the feta and spinach. Add after cooking spinach, using the same skillet.

Can I make this vegan?

Substitute feta with nutritional yeast combined with cashew cream, or use tofu-based cheese alternatives. The pasta water starch still creates a creamy texture when tossed vigorously with olive oil.

Creamy Feta Spinach Pasta

Luscious pasta with crumbled feta and tender spinach in a velvety, tangy sauce. Ready in 25 minutes.

How long to prep
10 min
Time to cook
15 min
Overall time
25 min
Recipe by Freshymeals Lily Carter

Dish category Simple Comfort Plates

Skill level Easy

Cuisine type Mediterranean

Makes 4 Serving size

Dietary details Vegetarian option

What you need

Pasta

01 14 oz dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 oz feta cheese, crumbled

Vegetables

01 5 oz baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons extra virgin olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon chili flakes (optional)
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

Steps to follow

Step 01

Prepare the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.

Step 02

Infuse the oil with garlic: While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt the spinach: Add baby spinach to the skillet and cook, stirring constantly, until wilted, approximately 2 minutes.

Step 04

Combine pasta and vegetables: Transfer the hot drained pasta to the skillet with the spinach mixture. Sprinkle the crumbled feta cheese evenly throughout.

Step 05

Create the sauce: Pour 1/2 cup of reserved pasta water into the skillet. Toss all ingredients vigorously until the feta softens and emulsifies into a creamy sauce. Add additional pasta water as needed to reach desired consistency.

Step 06

Season to taste: Season the pasta with black pepper, chili flakes if desired, and salt. Adjust seasonings to preference.

Step 07

Plate and serve: Transfer to serving dishes immediately. Garnish with lemon zest and fresh herbs before serving.

Tools you’ll need

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains wheat (gluten)
  • Contains dairy (feta cheese)
  • Check all ingredient labels for hidden allergens if sensitive

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 470
  • Fat content: 18 g
  • Carbohydrates: 60 g
  • Protein amount: 16 g