Pin it A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I first tried making Moroccan tagine during a chilly autumn evening, and the aroma of spices filled my kitchen with warmth. Since then, it's become a favorite comfort dish that reminds me of cozy gatherings with friends.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic cloves: 2, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper (optional): 1/4 teaspoon
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons, chopped
- Toasted slivered almonds (optional): 2 tablespoons
- Lemon wedges: to serve
Instructions
- Start the Stew:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes until softened.
- Add Aromatics:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Combine Vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Spice It Up:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables with spices.
- Add Tomatoes & Chickpeas:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes, stirring occasionally, until sweet potatoes are tender and sauce has thickened.
- Finish & Serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Pin it Whenever my family gathers for dinner, this tagine is always requested, especially for special occasions. Sharing this vibrant stew at the table brings us together and sparks lively conversations.
Serving Suggestions
Pair the tagine with steamed couscous, quinoa, or rice for a complete meal. A dollop of dairy-free yogurt works well on the side.
Ingredient Swaps
Substitute carrots with parsnips, or add diced zucchini for variety. Dried apricots or raisins add extra sweetness.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove, adding a splash of broth if the stew thickens too much.
Pin it This Moroccan chickpea & sweet potato tagine is simple, vibrant, and sure to please any crowd. Enjoy every spoonful of its aromatic, nourishing goodness.
Recipe FAQs
- → What spices enhance the flavor of this stew?
The stew uses cumin, coriander, cinnamon, turmeric, smoked paprika, and optional cayenne to create a warm, aromatic profile.
- → Can I use a different vegetable broth?
Yes, any vegetable broth works well; just ensure it complements the spices without overpowering the dish.
- → How do I know when sweet potatoes are properly cooked?
They should be tender and easily pierced with a fork after simmering for about 30–35 minutes.
- → What are good side options to serve alongside this dish?
Steamed couscous, quinoa, or rice make excellent companions to soak up the flavorful sauce.
- → How can I add sweetness to the stew?
Incorporate dried apricots or raisins during cooking for a gentle, natural sweetness that balances the spices.