Pin it A vibrant, nourishing dhal featuring tender cauliflower and red cabbage simmered in a creamy coconut sauce, spiced with warming Indian flavors. Perfect for a cozy vegetarian meal.
I first made this dhal on a rainy weeknight, searching for a comforting meal that was both filling and vibrant. I loved the way the red cabbage transformed the color and texture, making each bite a little special.
Ingredients
- Cauliflower: 1 small head, cut into florets
- Red cabbage: ½ medium, thinly sliced (about 300 g)
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Ginger: 1-inch piece, grated
- Tomato: 1 medium, chopped
- Red lentils: 200 g (1 cup), rinsed
- Coconut milk: 400 ml (1 can)
- Vegetable stock or water: 500 ml (2 cups)
- Ground cumin: 1½ tsp
- Ground coriander: 1½ tsp
- Turmeric: 1 tsp
- Garam masala: 1 tsp
- Chili flakes: ½ tsp (optional)
- Salt and black pepper: to taste
- Fresh cilantro leaves: chopped, for garnish
- Lemon or lime wedges: for serving
Instructions
- Sauté Aromatics:
- Heat a large pot over medium heat. Add a splash of oil, then sauté the onion for 3–4 minutes until softened.
- Add Garlic and Ginger:
- Add the garlic and ginger. Cook for 1 minute until fragrant.
- Toast Spices:
- Stir in the cumin, coriander, turmeric, and chili flakes. Toast for 30 seconds.
- Add Tomato:
- Add the chopped tomato and cook for 2 minutes until softened.
- Add Lentils and Liquids:
- Stir in the red lentils, coconut milk, and vegetable stock. Bring to a gentle simmer.
- Add Cauliflower:
- Add the cauliflower florets. Cover and simmer for 10 minutes.
- Add Cabbage:
- Add the sliced red cabbage, stir, and simmer uncovered for another 15–20 minutes until the lentils and vegetables are tender.
- Finish:
- Stir in the garam masala, salt, and pepper to taste. Simmer 2 more minutes.
- Serve:
- Serve hot, topped with cilantro and a squeeze of lemon or lime.
Pin it Sharing this dhal at the dinner table always brings cheerful colors and hearty flavors to our family meals. The vibrant red cabbage is especially loved by kids for its surprising hue.
Required Tools
Large pot or Dutch oven, chopping board, knife, and wooden spoon are essential for easy preparation.
Notes
For extra richness, you can add a knob of vegan butter at the end. Serve with rice, naan, or quinoa, and swap in green cabbage if you prefer.
Nutritional Information
Each serving provides about 320 calories, 15 g total fat, 36 g carbohydrates, and 11 g protein.
Pin it This comforting dhal is perfect to brighten chilly evenings and is as nourishing as it is beautiful.
Recipe FAQs
- → Can I use green cabbage instead of red cabbage?
Yes, green cabbage is a great substitute that will provide a milder flavor while maintaining texture and color contrast.
- → What is the best way to ensure the lentils cook evenly?
Rinse lentils thoroughly before cooking and simmer gently while stirring occasionally to prevent sticking and promote even cooking.
- → How can I make the dish spicier?
Increase chili flakes or add fresh green chilies during the sautéing stage for added heat and flavor.
- → What are good accompaniment suggestions?
Serve the dish alongside steamed rice, naan, or quinoa for a balanced and satisfying meal.
- → Can I add richness to the sauce?
Incorporate a knob of vegan butter at the end of cooking to add depth and creaminess to the sauce.