Sunshine Snack Tray

Featured in: Quick Healthy Snacks

This vibrant snack tray brings together an assortment of fresh pineapple, strawberries, and grapes alongside crisp baby carrots, cucumber, and bell peppers. Cubes and slices of cheddar and gouda cheese add richness, complemented by gluten-free crackers and creamy dips like hummus and Greek yogurt. Easy to assemble in 20 minutes, this platter is perfect for sharing at gatherings or enjoying a colorful, healthy midday treat.

Updated on Sat, 29 Nov 2025 10:47:00 GMT
Sunshine Snack Tray featuring colorful fruits and veggies, a delicious, healthy appetizer. Pin it
Sunshine Snack Tray featuring colorful fruits and veggies, a delicious, healthy appetizer. | freshymeals.com

A vibrant, healthy snack platter featuring a colorful array of fresh fruits, vegetables, cheeses, and dips—perfect for sharing at parties or as a cheerful midday pick-me-up.

This snack tray quickly became a family favorite for easy entertaining and healthy snacking.

Ingredients

  • Fresh Fruits: 1 cup pineapple chunks, 1 cup strawberries, halved, 1 cup orange segments, 1 cup seedless grapes
  • Fresh Vegetables: 1 cup baby carrots, 1 cup cucumber slices, 1 cup yellow bell pepper strips, 1 cup cherry tomatoes
  • Cheese & Crackers: 150 g cheddar cheese, cubed, 150 g gouda cheese, sliced, 1 cup gluten-free crackers
  • Dips: ½ cup hummus, ½ cup Greek yogurt dip (plain or with herbs)

Instructions

Step 1:
Wash and dry all fruits and vegetables thoroughly.
Step 2:
Slice and prepare all fruits and vegetables as indicated.
Step 3:
Arrange fruits on one section of a large platter, grouping by color for visual appeal.
Step 4:
Arrange vegetables in another section, fanning out for easy access.
Step 5:
Add cheese cubes and slices to the tray in a separate section.
Step 6:
Place gluten-free crackers in a small pile or bowl on the tray.
Step 7:
Spoon hummus and Greek yogurt dip into small bowls and nestle them on or near the platter.
Step 8:
Serve immediately, or cover and refrigerate until ready to serve.
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| freshymeals.com

We often gather around this tray during family game nights sharing stories and laughter.

Notes

For extra color add sliced kiwi blueberries or radishes. Substitute cheeses as desired e.g. mozzarella Swiss. Pair with a crisp white wine or sparkling water with citrus slices. For a vegan option use plant-based cheeses and dips.

Required Tools

Large serving platter or tray. Small bowls for dips. Sharp knife. Cutting board.

Nutritional Information

Calories 220 Total Fat 9 g Carbohydrates 28 g Protein 9 g per serving.

Bright and inviting Sunshine Snack Tray: a platter overflowing with fresh, vibrant, ready-to-eat goodies. Pin it
Bright and inviting Sunshine Snack Tray: a platter overflowing with fresh, vibrant, ready-to-eat goodies. | freshymeals.com

This snack tray brings brightness and variety to any occasion making healthy eating fun and shareable.

Recipe FAQs

How should the fruits and vegetables be prepared?

Wash thoroughly and slice fruits and vegetables as indicated, grouping them by color for a visually appealing presentation.

Can the cheeses be substituted?

Yes, cheeses such as mozzarella or Swiss can be used based on preference or dietary needs.

What dips work well with this tray?

Hummus and Greek yogurt dips complement the flavors nicely and provide creamy textures.

Is this snack tray suitable for gluten-free diets?

Gluten-free crackers are included, but always verify packaging to ensure they meet gluten-free standards.

How can this tray be made vegan-friendly?

Use plant-based cheeses and dips to accommodate vegan dietary preferences.

Sunshine Snack Tray

Vibrant tray combining fresh fruits, vegetables, cheeses, and dips for a cheerful, healthy snack.

How long to prep
20 min
0
Overall time
20 min
Recipe by Freshymeals Lily Carter

Dish category Quick Healthy Snacks

Skill level Easy

Cuisine type International

Makes 6 Serving size

Dietary details Vegetarian option, No gluten

What you need

Fresh Fruits

01 1 cup pineapple chunks
02 1 cup strawberries, halved
03 1 cup orange segments
04 1 cup seedless grapes

Fresh Vegetables

01 1 cup baby carrots
02 1 cup cucumber slices
03 1 cup yellow bell pepper strips
04 1 cup cherry tomatoes

Cheese & Crackers

01 5.3 oz cheddar cheese, cubed
02 5.3 oz gouda cheese, sliced
03 1 cup gluten-free crackers

Dips

01 ½ cup hummus
02 ½ cup Greek yogurt dip (plain or with herbs)

Steps to follow

Step 01

Prepare Produce: Wash and dry all fruits and vegetables thoroughly.

Step 02

Slice and Segment: Slice and prepare all fruits and vegetables as indicated.

Step 03

Arrange Fruits: Place fruits on one section of a large platter, grouping by color to enhance visual appeal.

Step 04

Arrange Vegetables: Arrange vegetables on another section of the platter, fanning them out for easy access.

Step 05

Add Cheese: Add cubed cheddar and sliced gouda cheeses to a separate section of the tray.

Step 06

Add Crackers: Place gluten-free crackers in a small pile or bowl on the tray.

Step 07

Prepare Dips: Spoon hummus and Greek yogurt dip into small serving bowls and arrange them on or near the platter.

Step 08

Serve: Serve immediately or cover and refrigerate until ready to serve.

Tools you’ll need

  • Large serving platter or tray
  • Small bowls for dips
  • Sharp knife
  • Cutting board

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains dairy (cheese, yogurt dip)
  • Contains sesame (hummus)
  • Gluten-free crackers used; verify packaging if serving to celiacs
  • Check dip labels for hidden allergens

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 220
  • Fat content: 9 g
  • Carbohydrates: 28 g
  • Protein amount: 9 g