White Bean Chicken Chili

Featured in: Simple Comfort Plates

This comforting dish combines tender shredded chicken with creamy white beans and a vibrant mix of spices including cumin, oregano, and smoked paprika. Sweet corn and diced peppers add layers of flavor and texture, with fresh lime and cilantro enhancing the brightness. Prepared easily with simple ingredients, this hearty chili is perfect for a quick yet nourishing meal that balances protein and fiber. Optional toppings like avocado or shredded cheese offer a creamy finish to this satisfying dish.

Updated on Mon, 16 Feb 2026 15:29:00 GMT
A steaming bowl of white bean chicken chili with shredded chicken, white beans, and vibrant peppers in a savory broth. Pin it
A steaming bowl of white bean chicken chili with shredded chicken, white beans, and vibrant peppers in a savory broth. | freshymeals.com

My neighbor knocked on my door one chilly October evening with a container of white bean chicken chili, and I remember thinking it looked almost too elegant for a weeknight dinner—creamy white beans instead of the heavy dark ones I'd grown up with, bright green poblanos instead of that expected tomato-red. One spoonful and I was completely won over. I spent the next week pestering her for the recipe, and when she finally relented, I realized this wasn't just comfort food, it was the kind of dish that tastes like someone actually cares while cooking it.

I made this for a group of friends who were all trying to eat lighter, and what surprised me most wasn't the healthy aspect—it was how nobody missed the heavy, thick texture of traditional chili. Someone asked for seconds before everyone had finished their first bowl, and that's when I knew this recipe was a keeper.

Ingredients

  • Cooked, shredded chicken breast (2 cups): Rotisserie chicken from the store saves you time and honestly tastes better than most home-poached versions—look for ones that smell fragrant and golden.
  • White beans (2 cans, drained and rinsed): Cannellini or Great Northern varieties both work beautifully; rinsing them removes the starchy liquid that can make the chili gummy.
  • Yellow onion (1 medium, diced): This is your flavor foundation—don't skip the step of letting it soften first, as it releases natural sweetness.
  • Garlic (2 cloves, minced): Fresh garlic matters here; the dried stuff will make this taste one-dimensional.
  • Poblano pepper (1 large, diced): Its mild, slightly smoky flavor is what makes this chili different—if you can't find poblanos, green bell peppers work but lack that subtle depth.
  • Jalapeño (1 medium, optional): Seed it if you want warmth without fire; leave the seeds in if you enjoy a little kick.
  • Frozen or fresh corn (1 cup): Frozen corn is perfectly fine and honestly more convenient; it adds a touch of sweetness that balances the spices.
  • Low-sodium chicken broth (4 cups): This is where salt control lives in your hands—taste as you go rather than assuming the broth is perfectly seasoned.
  • Olive oil (1 tbsp): Just enough to coat the pot without making the final dish greasy.
  • Diced green chilies (1 can): A shortcut that brings authentic flavor without extra prep work.
  • Lime juice (from 1 lime): Squeezed fresh, not bottled—the acid brightens everything at the very end.
  • Ground cumin, dried oregano, ground coriander, chili powder, smoked paprika: These five spices work together like a chorus; when bloomed in oil first, they create a flavor base that makes people ask what your secret is.
  • Fresh cilantro (1/4 cup, plus extra): It's not just garnish; stirring it in at the end adds freshness that lifts the entire bowl.

Instructions

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Heat your pot and soften the onions:
Warm olive oil in your large pot over medium heat, then add the diced onion. You'll know it's ready when the pieces start turning translucent and smell sweet, about 3 to 4 minutes—this is not the time to rush.
Build the aromatic base:
Stir in the minced garlic, diced poblano, and jalapeño, letting them cook together for about 2 minutes until the kitchen smells alive with possibility. You're creating the flavor foundation right here.
Bloom your spices:
Add cumin, oregano, coriander, chili powder, smoked paprika, salt, and black pepper all at once, stirring constantly for 1 minute. You'll smell the transformation immediately—this brief moment of cooking the spices in oil releases their essential oils and prevents them from tasting raw.
Combine everything:
Add your shredded chicken, drained white beans, corn, canned green chilies, and chicken broth, stirring well so nothing sticks to the bottom. The pot should look full and promising at this point.
Simmer gently:
Bring the mixture to a gentle boil, then lower the heat and simmer uncovered for about 20 minutes, stirring occasionally. The chili will thicken slightly and all the flavors will get to know each other.
Finish with brightness:
Remove from heat, squeeze in fresh lime juice, and stir in the chopped cilantro. Taste carefully and adjust seasoning—you might want more salt, more lime, or a pinch more of any spice depending on how your palate reads it.
Serve with intention:
Ladle into bowls and let people customize with their chosen toppings. Greek yogurt, fresh avocado, shredded cheese, or extra cilantro all welcome here.
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| freshymeals.com

There's something about white bean chili that brings people together without pretension. It's nutritious enough for someone counting protein, comforting enough for someone who just needs to feel held, and simple enough that you don't stress about impressing anyone while making it.

Why White Beans Change Everything

When I first made this, I kept waiting for it to taste skinny or virtuous in that way health-conscious recipes sometimes do. Instead, the white beans create a naturally creamy texture that feels indulgent without any cream whatsoever. They're mild enough to let the spices shine but substantial enough to make this genuinely filling. The poblano peppers add complexity that regular green bell peppers simply can't match—they have a subtle smokiness that makes people wonder what your secret ingredient is.

The Toppings Are the Finale

I used to think toppings were optional details, but with this chili, they're actually part of the experience. A dollop of Greek yogurt adds cooling creaminess; fresh avocado slices bring richness; shredded cheese adds sharpness; and fresh cilantro ties everything together with brightness. Everyone should build their own bowl based on what they're craving in that moment.

Making This Work for Your Schedule

The beauty of this recipe is its flexibility within firmness. You can prep all your vegetables in the morning and store them separately, then make the actual chili when hunger strikes. If you want extra creaminess, mash half a cup of the white beans before adding them to the pot—this creates a velvety texture without changing the ingredient list. Rotisserie chicken from the grocery store is genuinely a gift here; it saves you the step of poaching chicken while tasting better than what most home cooks can achieve.

  • This chili actually tastes better the next day when flavors have had time to deepen and marry together.
  • Pair it with cornbread or a crisp green salad to round out the meal into something more substantial.
  • Freeze it in portions for mornings when you need something warm and nourishing but have no time.
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Creamy white bean chicken chili topped with fresh cilantro, avocado slices, and a dollop of Greek yogurt for a comforting meal. Pin it
Creamy white bean chicken chili topped with fresh cilantro, avocado slices, and a dollop of Greek yogurt for a comforting meal. | freshymeals.com

This white bean chicken chili sits somewhere between weeknight dinner and a warm hug in a bowl. It's the kind of food that makes people feel seen and cared for without you having to spend your whole afternoon at the stove.

Recipe FAQs

What type of chicken works best for this dish?

Shredded rotisserie or poached chicken breast provides tender, flavorful protein and saves preparation time.

Can I adjust the spice level?

Yes, omit or reduce jalapeño to lower heat, or add it for a spicier result.

How can I make the dish creamier?

Mash half a cup of the white beans before mixing to add a smooth, creamy texture without extra dairy.

What are good accompaniments?

Serve with cornbread or a crisp green salad to complement the dish’s flavors.

Are there any common allergens to note?

The dish is naturally gluten-free but contains dairy if topped with yogurt, sour cream, or cheese.

White Bean Chicken Chili

A savory blend of chicken, white beans, and spices creating a rich, flavorful, and nutritious meal.

How long to prep
15 min
Time to cook
30 min
Overall time
45 min
Recipe by Freshymeals Lily Carter

Dish category Simple Comfort Plates

Skill level Easy

Cuisine type American

Makes 4 Serving size

Dietary details No gluten

What you need

Proteins

01 2 cups cooked shredded chicken breast
02 2 cans (15 oz each) white beans, drained and rinsed

Vegetables

01 1 medium yellow onion, finely diced
02 2 cloves garlic, minced
03 1 large poblano pepper, diced
04 1 medium jalapeño, seeded and minced
05 1 cup frozen or fresh corn kernels

Liquids and Pantry

01 4 cups low-sodium chicken broth
02 1 tablespoon olive oil
03 1 can (4 oz) diced green chilies
04 Juice of 1 lime

Spices and Herbs

01 1 teaspoon ground cumin
02 1 teaspoon dried oregano
03 1/2 teaspoon ground coriander
04 1/2 teaspoon chili powder
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper
08 1/4 cup chopped fresh cilantro

Steps to follow

Step 01

Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.

Step 02

Build Flavor Base: Stir in minced garlic, diced poblano pepper, and minced jalapeño; sauté for 2 minutes until fragrant.

Step 03

Bloom the Spices: Add cumin, oregano, coriander, chili powder, smoked paprika, salt, and black pepper; cook for 1 minute until aromatic.

Step 04

Combine Ingredients: Add shredded chicken, white beans, corn, diced green chilies, and chicken broth. Stir thoroughly to combine all elements.

Step 05

Simmer the Chili: Bring mixture to a gentle boil, then reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.

Step 06

Finish and Season: Stir in lime juice and chopped cilantro. Taste and adjust seasoning as needed.

Step 07

Serve: Ladle into bowls and serve hot with desired toppings such as diced avocado, Greek yogurt, shredded cheese, or fresh cilantro.

Tools you’ll need

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon
  • Ladle

Allergy info

Always check each ingredient for allergens and talk to a professional if unsure.
  • Contains dairy if served with yogurt, sour cream, or cheese
  • Verify broth and toppings are gluten-free certified

Nutrition info (per portion)

Nutrition details are for reference only, not a substitute for health advice.
  • Calories per serving: 320
  • Fat content: 7 g
  • Carbohydrates: 38 g
  • Protein amount: 28 g